Soldato
- Joined
- 3 Oct 2009
- Posts
- 19,893
- Location
- Wales
Not exactly shabby though is it 

had a quick go at the bench thing, did chest the other day still very sore got 30 out and was hurting pretty bad so 40 is my estimate with all that man pressure #excited now
I'm going to send an email through to them today to see if they are cool with 10 or so people turning up as a group
Told you its good fun
We've done it with push press as well (60kg), though that can really put some pressure on your back if not careful.
I'll try and make the 14th depending how early you guys plan on training.
I'm going to send an email through to them today to see if they are cool with 10 or so people turning up as a group
Me on bench?! Is this some cruel joke?Honestly my bench is crap these days, I reckon LiE or icecold will come trumps on this.![]()