Poll: Gym Rats New Year Training Session 2012 *** Confirm Attendance please ***

[Delvis]

Ok well I'm definitely coming... Sod it, I'm not at my best, I'm skinny, and weak, but it'll be good to meet a lot of you

Stop showing off

 

[GarethSouthgate]

Skinny and weak lol, I find that insulting.

 

[Freefaller]

I'm not! Compared to how I was though... I was beast! I look better though... tight t-shirt and small shorts I think for this meat(sic)

Trying to see if the gf wants to come along... lol!

 

[LiE]

Your GF trains?

 

[Freefaller]

Your GF trains?

Well training for a marathon at the moment so no... but before then yes to a certain degree. Once she's done with it though I'm getting her signed up to my gym and getting her back into it! (That's the plan anyway... so probably won't happen )

 

[Delvis]

I'm not! Compared to how I was though... I was beast! I look better though... tight t-shirt and small shorts I think for this meat(sic)

Trying to see if the gf wants to come along... lol!

Screw you man, screw you!

I need to buy some 'nice' gym going clothes, look like a right tramp currently

 

[LiE]

Tight vests are a must for this meet.

 

[Freefaller]

My top is frayed and stained, I wear skanky t-shirts and old trainers and trackies... but... I might make an effort for you lot

 

[Delvis]

Tight vests are a must for this meet.

Rite:

Spec me a tight fitting gym outfit OcUK

 

[GarethSouthgate]

Tight vests are a must for this meet.

Not if you're genuinely skinny!

 

[Freefaller]

Compression tops.

 

[Steedie]

I'm wearing my compression vest and posing trunks

 

[Skillmister]

I'm wearing my misc shirt if it arrives by then (should get it over the holidays) with a tight vest underneath. And a mankini under that.

Also expecting to greet everyone like this

 

[Freefaller]

Looks like Jan 14th is proving popular

 

[LiE]

We probably start talking about the agenda - we already have squats and nandos!

 

[Skillmister]

More squats.

 

[Freefaller]

I think the 12pm start time is fine, don't want to get up too early!

Train for 90 mins? I say 90 mins because the time of any challenges, and distractions of getting to know one another etc???

Nandos as a late lunch early dinner around 4pm? Gives us plenty of time.

 

[Skillmister]

90 mins sounds good. I'm sure there will be some form checking etc going on aswell which might take some time. And anyone fancying hitting a new PB? Better time than any to lift some heavy ass weight

 

[LiE]

Form checking will be good. Not sure anyone will be up for a PB a few weeks after xmas/new years

 

[Freefaller]

I'm not going to be anywhere near my PBs. Deads are currently at 220. Squats 170ish. Bench 120ish. Still 510kg not bad I guess.