Run 4 times, gym 3 times a week a healthy-enough life style for you? 
I have taken advice from you lot, as you can see from my decision to not go out and buy some more cigarettes.
As for Cigars, I will only have them now and again on special occasions.

I have taken advice from you lot, as you can see from my decision to not go out and buy some more cigarettes.
As for Cigars, I will only have them now and again on special occasions.