Help with a routine

[Styles]

I've seen progress and i'm working on a split routine. This is the first time i'm going about it a good way with a good diet and a 3 day split.

I believe you're making excellent progress, I've seen where you've started and you're sticking to it and keeping the diet up and you're doing better than ever before.

 

[ethos]

LOL, you GUARENTEE they know a whole lot more than me?

You've posted something that's unfounded, live with it. Yes their OPINIONS are based on years of training and study. But so are the OPINIONS of the chaps who train in every other way that's possible. I could sit down and write you a paper as to why beef sausages taste better than pork sausages, then I could invite someone along to back me up maybe play devils advocate. At the end of the day it means absoloutly nothing, a full body routine could work for Mr A but for Mr B it could be a pointless endevour. Mr B could respond to a split.

It's a shame to see people sucked into these articles, they're obviously written well enough to convince some people

Really, Just find something that works for you and keep it up. Don't sit online and read something some other bloke says...what the hell is that point in that? Go out and do it yourself, that's where my knowledge comes from, not sitting in front of a computer screen becoming the next keyboard Arnold.

Now please, remember to think before insulting peoples intelligence and knowledge in your next wise post.

Yes, I do. I'm not saying it's black and white.. I merely added the articles as a bit more reading background for some the readers. Didn't say "THIS IS RIGHT" did I now? Opinions based on training lots (hundreds/thousands) of different people are normally pretty well founded I think you'll find. Add the actual science to that too. I'm fairly sure they didn't train one person and go "Yes, full body is the way". Think about it. I have used both in the past with good results by the way.

...oh and go out and do it myself? Don't insult me. I've been training with some top guys... one to mention is the junion bench press WORLD champion. So keyboard warrior, I think not.