How do you fall asleep?

Azagoth · 26 Oct 2007 at 22:06

Duke said:
I listen to the radio whilst in bed, which I find helps. I tend to fall asleep within 10mins of going to bed.

I do that myself, I just stick TalkSport on using the 59 'one press' timer.

SB118 · 26 Oct 2007 at 22:08

wyrdo said:
Too much drugs talk!

Hey, mines on perscription!

West · 27 Oct 2007 at 04:34

I always find playing with myself helps...

sorry.

Katoom · 27 Oct 2007 at 04:55

Yeh, crack one off after night shift, sleep like a baby!

West · 27 Oct 2007 at 04:56

Katoom said:
Yeh, crack one off after night shift, sleep like a baby!

Fully what I intend to do.

I hate night shifts.

G-MAN2004 · 27 Oct 2007 at 05:01

iPod or I dream about anything I want etc.

Mr_White · 27 Oct 2007 at 06:30

I find it hard to sleep when I'm not tired, which can be a pain, since it takes a lot to tire me out.

I'm not a fan of laying awake for hours until I fall asleep, if I'm tired then I'm out in 10-20 minutes, if I'm not, I can't sleep, then I just spend the day running on no sleep, then I'm tired when bedtime comes

Energize · 27 Oct 2007 at 06:38

YoungBlood said:
It actualy helps

Nothing like caffine to send you to sleep....

Burnsy2023 · 27 Oct 2007 at 06:50

I'm a very light sleeper and a deep thinker, not a good combination. it usually takes me between 45 mins and an hour to get to sleep every night

Burnsy

Bengaboy · 27 Oct 2007 at 06:50

Energize said:
Nothing like caffine to send you to sleep....

Pretty sure theres no caffeine in that bad boy

Things change I've changed · 27 Oct 2007 at 06:55

Burnsy2023 said:
I'm a very light sleeper and a deep thinker, not a good combination. it usually takes me between 45 mins and an hour to get to sleep every night

Burnsy

welcome to my world

, thats why I usually have to create a distraction like leaving the TV or Radio on while I'm trying to bed down so I can try and concentrate on that otherwise my brain will conjur up all manor of crazy stuff lol.

Mr_White · 27 Oct 2007 at 06:59

Bengaboy said:
Pretty sure theres no caffeine in that bad boy

I believe the chocolate varieties contain caffeine.

SB118 · 29 Oct 2007 at 09:03

On the other hand, if i don't take my Amitriptilene i'm still staring at the bedroom ceiling at 4am contemplating cutting off my leg to get the pain to stop.

It's a great medication, but it doesn't just give you 9 hours of solid sleep, but also a further 8 hours of lethargy. Which doesn't help when you've got to work