Just water. Normally.
However for something more interesting
Whey Protein 80 (concentrate)
Whey Protein 90 (isolate)
Pure Fine Oats
Dextrose
Taurine
Ornithine HCL
L-Leucine
L-Glutamine
HMB
Essential Amino Acids
D Aspartic Acid
Creapure®
Is my new recipe for recovery.
However, I tend to have it as a "just in case" supplement, so that I can boost my macros and help my calorie intake, and help with recovery when my workouts are at higher intensity weeks.
Whey can be used to cook with, making cookies/pancakes/topped over yoghurt/in smoothies etc....
Only with water though.
Unless I am making a smoothie.
If you want 1,000+ calories, I posted this earlier today.
1/2 tub of probiotic organic yoghurt
Gold (not God) top milk
2 handful of berries (usually frozen mixed red berries or fruits of the forest)
apple
banana
table spoon of crunchy peanut butter
50-75g of organic oats
teaspoon of cinnamon
unflavoured whey (or some of my special mix (tm))
And blend adding as much milk as you want for the consistency you want.
Amazing!
Or another snack I love is:
Whey Protein
Oats
Eggs (or 1/2 pint of liquid egg whites if you prefer)
Cinnamon
whisk - in a pan, then finish it in the over - pancake/omelette protein power!
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