How do you take your whey?

[Admiral Huddy]

Impact Whey Protein
Banana
Pine nuts
2/3 water and 1/3 skimmed milk

with Blueberries or cold filter coffee

I have blenders everywhere it seems

 

[Freefaller]

What rolled-up note do you use, as because £50 are not used so much, they provide a cleaner delivery of whey to the mucosal membranes.

I never have anything smaller than a £50 tbh

 

[mrthingyx]

I never have anything smaller than a £50 tbh

 

[Kimi]

Be careful about your weights bros, because it depends if youre weighing it wet or dry

 

[MoNkeE]

Anally

It's true, he measures out each individual grain of whey, and uses a very specific amount of purified water.

 

[SoliD]

Don't know how you guys manage just whey and water.

I'm using the following to mask the taste of mine

Wheg
1 banana
1.5 tbsp peanut butter
225ml of skimmed milk

 

[chet84]

200ml Skimmed Milk
1 scoop Chocolate Whey + Oats
1 Frozen Banana (ripe)
Ice Cubes

Blend, drink, tastes like milkshake.

 

[Freefaller]

Don't know how you guys manage just whey and water.

I'm using the following to mask the taste of mine

Wheg
1 banana
1.5 tbsp peanut butter
225ml of skimmed milk

You get used to it. I keep my dairy to a minimum, although I love it.

 

[MoNkeE]

Also depends what flavour/source you have. TheProteinWorks, although I was reluctant to try them after LiE's absolute bumming of them, are some of the nicest drinks I've had. And that's with just water!

 

[tom_e]

It's true, he measures out each individual grain of whey, and uses a very specific amount of purified water.

Don't forget it needs to be warmed to exactly 37.323453412 degrees

 

[MoNkeE]

Do you warm it before or after you weigh it?

 

[Kimi]

Thats a good point, do not underestimate evaporation..

 

[tom_e]

After, anything else would be madness and see all my lean mass falling out my backside.

 

[Quinnaay]

400ml water in shaker > 5mg creatine > two big scoops (spade not round scooper) of MP impact whey, twice daily.

Sometimes throw a frozen banana in there and use a blender if I have vanilla or banana flavor whey.

This but 300ml water and use the MP scooper. (5g) Creatine by the way.

 

[Admiral Huddy]

I never thought of Peanut butter.. Must try that

 

[dirtybeatfreak]

Ear trumpet and pour it in (I don't use it yet )

 

[Zefan]

Ear trumpet and pour it in (I don't use it yet )

You doing the honorable thing and staying natty? I tried but eventually caved. It's a slippery slope, before you know it you're on creatine and then there's no turning back

 

[smit101]

1 Scoop whey (concentrate), 3-4 whole eggs, raspberries (approx 30g), Banana (approx 50g), 20g coconut oil. 2 cups hot water, blend it up. Maybe too much fat post workout which some will say slows absorption of the protein, maybe it does but I'm not too hung up on that and VCO is very easily digested anyway. It tastes good and is more like a small meal than just a protein drink. Get it down yer Bro's!

 

[Illusion]

Tend to have a whey/casein blend on its own pre bed, but morning shake is usually something along these lines:

1 scoop whey protein
Table spoon of peanut butter
Handful of frozen blueberries
Kale (raw or cooked)
Raw broccoli

Blended for 1-2 minutes to get a fine consistency.

Doesn't actually taste too bad.

 

[etom]

i have 1 and half scoop with my porrige for breakfast, just put it on there and mix it in, will have to try Lie's method of mixing it with milk before the oats! I usually have another scoop and half before bed with a pint of milk! Can't stand it with water, which sucks for times ive no access to fridge or good food and whey powder + water would help me