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- Joined
- 18 Oct 2002
- Posts
- 1,519
- Location
- Liverpool - UK.
If you're having milk and sugar with your coffee.. then that's up to 800 calories a day just from those four cups. Whereas four cups of black with no sugar will be twenty calories or so overall!
It's just all about what you're used to. You've been used to having white coffee... now just get used to having black.
Does he have a cup of sugar with each mug of coffee? A teaspoon of sugar has around 25 calories and thats a heaped one.