Poll: How many hours do you sleep on Work days?

How many hours sleep do you normally have per night?

  • 3 or less

    Votes: 1 0.2%

  • 3-4

    Votes: 8 1.8%

  • 4-5

    Votes: 28 6.3%

  • 5-6

    Votes: 64 14.3%

  • 6-7

    Votes: 160 35.8%

  • 7-8

    Votes: 139 31.1%

  • 8-9

    Votes: 36 8.1%

  • 9-10

    Votes: 6 1.3%

  • 10-11

    Votes: 2 0.4%

  • 11-12

    Votes: 1 0.2%

  • 12+

    Votes: 2 0.4%
  • Total voters
    447
I probably average somewhere between 7 and 8 hours per night if I'm going to be at work the next day or at least that is what I aim for.

I've also added a poll to give a general tally.
 
Not technically paid work, but if i have to be up in the morning i'll try to go to bed at 2 and get up at 8, never quite works out like that though. It's not too bad, but if it's a tough week Friday can be a bitch.
 
Don't really have much time to sleep.

Monday - Friday - Bed 10.30 - Up - 6.30

Saturday - Bed 11.00 Up - 8.30

Sunday (Not always) Bed - 10.30 - 6.30

Saturday and Sunday I take the GF to work. Not much sleep! :)
 
I'm usually dead by 10PM, so I go to sleep then and then wake up at 6AM.. sometimes 5AM for reasons I don't understand.

So between 7 and 8 hours. Even on weekends I wake up at 6AM, damn you body-clock, y u no leave me alone on weekends.
 
I usually get about 6 hours. I don't often have completely uninterrupted sleep though.. I usually wake up a couple of times during the night and I almost always wake up about an hour or so before I need to and find myself lying there. Frustrating.

Sometimes find myself nodding off at work during the middle of the week.
 
If you wake up feeling energized and refreshed: you are getting the correct amount of sleep that YOU need. Doesnt matter if its 6hr or 9hrs. Experiment.

About 6hrs for me although I know I need more. I confess its just through a lack of discipline :( . I need to kill the gaming at 2230 but find myself on GTA 4 @ midnight. Not healthy. Sometimes I go on till 0300 even..on a work day. For two nights last week I set an alarm on cellphone for 2230 and just immediately saved my game and killed the PC, brushed teeth and hopped into bed. Wow what a diff after 8 solid hours!

But that is not the norm...but now that Ive felt how good it is the next day... it I am gonna force myself to do it.
 
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5 to 6 on average. I can honestly say that with that amount of sleep I am 50% the person I am when sleeping for 8 hours.
 
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