I always plan 6 hours of getting into bed then having to leave, but I don't know how long I actually sleep for, I wake up a lot, find it very difficult to stay asleep. Imagine yourself now, close your eyes, like that for 2 hours, sometimes I get really irritated and get up again to force myself to get tired.
Although a few nights ago I had some decent shut eye for once!
Yeap, all the time
I've always envied people like this, I've seen people fall asleep at their desk at lans within minutes, seen someone reading a book fall asleep sitting up, at other peoples places (for whatever reason) and they start snoring/obviously sleeping in minutes, (I wonder if it's related to people who fall asleep operating machinery/vehicles, they must have a predisposition to sleep easily).
Tried a lot of things, I never used to eat that healthy but tried in the past and the last few months I've started to like salads (which I always hated but now I love it, like my body finally decided to shock my system into eating better), doesn't help.
I tried 3 times in the past to stop any caffeine intake and just drank water for months, there was not the slightest change in ease of sleeping, I've tried to excercise more, 3 months every day on and off, I tried "herbal" products, over the counter medication. I've even tried prescription meds from friends/ex's/fam but they don't do anything. I've seen them get knocked out into a really sluggish mode and I feel NOTHING. When I try get my own medication my doc refuses to due to them "being addictive" and "I'm too young" (I was around 24-25 at the time).
Although a few nights ago I had some decent shut eye for once!
Yeap, all the time
I've always envied people like this, I've seen people fall asleep at their desk at lans within minutes, seen someone reading a book fall asleep sitting up, at other peoples places (for whatever reason) and they start snoring/obviously sleeping in minutes, (I wonder if it's related to people who fall asleep operating machinery/vehicles, they must have a predisposition to sleep easily).
Tried a lot of things, I never used to eat that healthy but tried in the past and the last few months I've started to like salads (which I always hated but now I love it, like my body finally decided to shock my system into eating better), doesn't help.
I tried 3 times in the past to stop any caffeine intake and just drank water for months, there was not the slightest change in ease of sleeping, I've tried to excercise more, 3 months every day on and off, I tried "herbal" products, over the counter medication. I've even tried prescription meds from friends/ex's/fam but they don't do anything. I've seen them get knocked out into a really sluggish mode and I feel NOTHING. When I try get my own medication my doc refuses to due to them "being addictive" and "I'm too young" (I was around 24-25 at the time).
