If you're working 0800-1700 and realistically the only thing you can fit in is a 10-minute walk, that's not work life balanced at all, is it.
Don't forget that the hours outside work are going to be in darkness much of the year. And maybe the things people would really want to do can't be fitted into a couple hours of an evening.
Realistically, when you're working all the daylight hours, and you're mentally or physically fatigued after (and still need to do chores/cook/clean, etc). Well in that case... what are you really going to have capacity to do afterwards?
That's why for so many people the week is a slog and the only time you really have "off" is the weekend.
I live with my gf and our 4yr old, both work full time and both find time for exercise or socialising. We just support each other when one wants to do something.
There's plenty of time after work to do something. The only thing that stops people is the excuses they make for themselves. Unless they are a single parent with no support network.
Weekends are spent doing family activities or if one of us wants to go out for the day with friends biking or whatever then the other takes over.
Hopefully I don't sound like a **** but you've chose the hermit lifestyle and it's not indicatave of the majority of working people.
It just comes down to a person's desire to do something other than sit on a chair until bed time.
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