How much H2O do you drink?

BubbySoup

BubbySoup

BubbySoup

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Just discussing this in work and I have realised I drink very little pure water.

Plenty of drinks containing water and plenty of water that I then put a little flavouring into - but hardly any water on it's own.

I estimate I drink maybe 2L a day of water with something in it.
 
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Supposed to drink 3 litres, as I have kidney stones left over from treatment, but I often only have 2 or 3 coffees....

It's annoying when you have to pee every 5 minutes, after having a lot of water, but I do feel a lot better when hydrated properly - go figure :D
 
How old are you? Very important question. 10 years ago I could live off Monster and coffee all day, now I need a few litres of water every day just to stay hydrated.
 
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2-3 litres per day of just water.

I bought one of these so I fill it at the start of the day and my challenge is to finish it all. Plus anything extra when I'm exercising.
 
I fill a brita jug every morning at work, and don't leave until its empty. I measured it about 1.4L. Also a large glass of water 1st thing in the morning, so I'll be over 1.5L. Workout days would be more again.

Was advised to increase water intake to add with various digestive issues, and it has help.
 
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4L a day

edit - big Sports Direct mug of tea in the morning, then a similar sized glass of lightly flavoured squash every couple hours rest of the day.
 
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