How much H2O do you drink?

Anything from 3-5 litres depending on the day.

I have a 1Ltr Chillys bottle that is with me 24/7, and a usual day sees me go through 2-3 refills at work, then at least 1 in the evening.

I'll then maybe have 2 coffees before lunch, occasionally a sugar free soft drink with lunch, then maybe a glass of squash or a cup of tea in the evening.

If I have less than 2Ltrs I feel genuinely unwell :cry:
 
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I vape, go jogging, work out and I have an issue with my kidneys at the moment.... so...

(4000ml) I have a 1 litter bottle of water when working from my desk at home and fill it up about 4 times a day.

(500ml) I've always have a bottle of water next to my bed, make, model and size.. just another bottle.. that gets fill up once every 2 days or so..
(700ml) I have mixer bottle that I use in the living room 700ml... that gets refilled once per day.

so about 5.2 litters a day... lol...

I have a 700 ml bottle in the car, that doubles up as my gym bottle... that's not a daily thing but it get's filled up twice..
I have another 700 ml bottle in my ruck sack when I'm out on my travels
and finally I have another 700 ml bottle to take to yoga with me..

I'm very particular about the bottles that I use too, and have back-ups for the my bottles, which I tend to place them all every 6-9 months when they get manky.

I've always have drank a lot of water, I used to have 2 little bottles next to by bed when I was a teenager and my parents was paying for it... they would moan at me about the number of empty bottles in the room.

Yeah my water bill is quite heavy... lol
 
BubbySoup said:
Just discussing this in work and I have realised I drink very little pure water.

Plenty of drinks containing water and plenty of water that I then put a little flavouring into - but hardly any water on it's own.

I estimate I drink maybe 2L a day of water with something in it.
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Very similar, I drink anywhere between 3 to 5 big glasses (~600ml each) of water with a bit of cordial, depending on what other drinks I have that day. If I feel dehydrated I'll down a pint of water. In summer I drink just water but most of the year a dash of cordial makes it more interesting :)
 
Raymond Lin said:
About 1.5L in water and about 1.5L in other things like coffee, green tea.
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Similar here, roughly 1.5lt in water than around 1.5-3lt in mostly green tea depending on my routine that day.

I usually have a 500ml protein/meal replacement shake of a morning too.
 
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I try to drink 4 to 5, 500ml bottles.
Ice cold. At work.

I buy them in batches of 48 from Amazon.

Problem is, I end up peeing about once an hour.
 
I've been drinking 2 pints of warm water first thing when I get up for >30 years and a few more pints throughout the day which varies depending on weather and physical activity.

I was once in the gym and heard a gym scream out in agony while he fell to the ground doubled up. His mates took him to hospital and when I saw him a few weeks later it turned out he had kidney stones from not drinking enough water...
 
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