I need to squat more

Syla5 · 13 Jan 2014 at 09:26

Sorry to hear about your injury dude, heres hoping that recovery road is straight and smooth.

reiyushin · 18 Apr 2014 at 07:56

Road to recovery update: back is getting stronger

not quite there yet though.

Best lifts this year are

Squat 200x3
Bench 140 touch and go.130 with 3 second pause. 160 with slingshot.
Deadlift 240

Happy with bench improvements, deadlift and squat feel strange though. The weight is moving....but maybe I'm lacking confidence.

Delvis · 18 Apr 2014 at 22:17

That recovery time! Glad you're back on it buddy

reiyushin · 19 Apr 2014 at 11:36

Thanks Delvis

reiyushin · 20 Apr 2014 at 14:15

Narrowly missed a 230 squat :/ (didn't make depth....bloody sure felt like depth!) it will be mine soon though

reiyushin · 21 Apr 2014 at 11:52

Was doing rack pulls yesterday and of course I ripped my skin again.....seems to be happening a lot in the middle of my fingers...very annoying.

reiyushin · 29 Apr 2014 at 07:57

Working on my push press and hammered 100 for the first time last week

now if I can just strict press it....

Freefaller · 29 Apr 2014 at 08:01

Tell me about it. Icecold and I had push press off last year, and got to 115 and 120 and reflecting on it, being able to do that strict is ridiculous!

Good to see you're bouncing back

Delvis · 29 Apr 2014 at 08:48

I'll probably just about be able to push press 60kg mate, so good going

reiyushin · 2 May 2014 at 11:30

Cheers gents!

Looong pauses on the bench last night.....my pecs are fried today!

reiyushin · 26 May 2014 at 17:22

Squatted a PB with epic speed

so much speed I kinda almost passed out... left it there for the day.

There should be a bench PB also if I could get around to doing it!

Deadlifts are still on the mend.

reiyushin · 4 Jun 2014 at 21:01

Squat 4x9x150, very sweaty!

reiyushin · 5 Jun 2014 at 14:56

Legs aren't too bad today

5x7x160 tomorrow.

Benching tonight

reiyushin · 6 Jun 2014 at 13:11

Bench was fine, nice pauses and good speed. Legs are very, very sore today, tonight will be rough :/

reiyushin · 6 Jun 2014 at 21:16

That was painful....day 2 complete 5x7x160

Sunday is the next Squat day.

reiyushin · 8 Jun 2014 at 09:56

Bench last night was fine, 7x5x100

Squat today won't be fun though!

reiyushin · 8 Jun 2014 at 21:59

Squats tore my underwear and smashed my phone (it was in my pocket for music)

fml

Delvis · 8 Jun 2014 at 22:15

Smashed your phone?

reiyushin · 9 Jun 2014 at 07:59

Yup, the digitiser seems to have been murdered by my legs mid squat :/

It's insured but I'll likely invest in an ipod for future music

JoeF1 · 9 Jun 2014 at 08:08

I feel suddenly very Beta.

Good luck dude!