9 Jun 2014 at 09:09 #41 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Haha cheers man replacement arrives tomorrow so tonight will be musicless Squats 10x3x180 and Bench 8x4x105 it's gonna be a long night!
Haha cheers man replacement arrives tomorrow so tonight will be musicless Squats 10x3x180 and Bench 8x4x105 it's gonna be a long night!
9 Jun 2014 at 20:56 #42 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Rough night, reps all hit but the bicep tendonitis is back with a vengeance. Sad times indeed.
11 Jun 2014 at 07:44 #43 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Benching last night I cut in half because of a niggle in the tendons. I'd rather focus on squatting so it was just 5x3x110 last night. LOTS of stretching and curls with 2kg dumbells! #BEASTMODE
Benching last night I cut in half because of a niggle in the tendons. I'd rather focus on squatting so it was just 5x3x110 last night. LOTS of stretching and curls with 2kg dumbells! #BEASTMODE
11 Jun 2014 at 22:32 #44 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Week 2 day 1 of le squats 4x9x155 cardio gains? All good tonight
11 Jun 2014 at 22:56 #45 mrthingyx mrthingyx Man of Honour Joined 3 Apr 2003 Posts 15,667 Location Cambridge Smooth.
11 Jun 2014 at 23:59 #46 Syla5 Syla5 Soldato Joined 13 Feb 2012 Posts 5,824 Are you writing reps/sets/weight or sets/reps/weight?? Glad to see you logging again but it ain't half confusing!
Are you writing reps/sets/weight or sets/reps/weight?? Glad to see you logging again but it ain't half confusing!
12 Jun 2014 at 07:56 #47 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Sets first
12 Jun 2014 at 21:52 #48 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Comfy 6x6x100 bench tonight
13 Jun 2014 at 14:05 #49 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Squat doms have caught up on me! Tonight will be interesting
13 Jun 2014 at 21:34 #50 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI 5x7x167.5 compete
14 Jun 2014 at 15:03 #51 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Youtubing peoples epic gains to give me motivation an effective strategy
15 Jun 2014 at 21:31 #52 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI 7x5x180 tonight felt awesome
16 Jun 2014 at 06:33 #53 mrthingyx mrthingyx Man of Honour Joined 3 Apr 2003 Posts 15,667 Location Cambridge Nice... One day!
16 Jun 2014 at 18:26 #54 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Got in some squatting this morning 10x3x190 week 2 complete
16 Jun 2014 at 19:32 #55 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Week 2 of smolov base mesocycle complete. Reps completed: 272 Avg Weight/rep: 166.5kg Total weight moved: 45282.5kg
Week 2 of smolov base mesocycle complete. Reps completed: 272 Avg Weight/rep: 166.5kg Total weight moved: 45282.5kg
18 Jun 2014 at 15:32 #56 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Week 3 starts tonight....after working all day in this heat and lifting logs before gym it's going to be a case of squat, eat, sleep 4x9x160
Week 3 starts tonight....after working all day in this heat and lifting logs before gym it's going to be a case of squat, eat, sleep 4x9x160
19 Jun 2014 at 06:00 #57 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Got home from the gym, drank milk, showered and slept. Nackered! Decent session though
19 Jun 2014 at 13:49 #58 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Possibly/probably foregoing bench until the end of the mesocycle, gotta keep the tendons happy and the squat is the primary focus (have to try catch up with ice )
Possibly/probably foregoing bench until the end of the mesocycle, gotta keep the tendons happy and the squat is the primary focus (have to try catch up with ice )
20 Jun 2014 at 12:45 #59 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI In a rush tonight, doesn't bode well for my heart rate. 5x7x170
22 Jun 2014 at 01:14 #60 reiyushin reiyushin Soldato OP Joined 20 Nov 2009 Posts 5,342 Location Bangor NI Yea got all the reps yesterday no problems, today will be 7x5x180 me thinks My sartorius is giving me a bit of bother at the hip, maybe some impingement going on
Yea got all the reps yesterday no problems, today will be 7x5x180 me thinks My sartorius is giving me a bit of bother at the hip, maybe some impingement going on
replacement arrives tomorrow so tonight will be musicless 
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