Training 23/12/12
Comp paused bench
bar x lots
60x5
100x3
110x1
120x2
125x2
130x2 PB
132.5x2 PB
127.5x2
125x2
122.5x2
Hallelujah! Had concerns about benching, but this was awesome. Nice volume too. Oh, and this whole session is at a different gym. The bench is terrible, narrow and wobbly, so even more of a PB...![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
Squat
bar x lots
60xsome
100x5
150x2
170x2 very fast!
180x1
200x2 very easy. Hopefully this weeks gayness has gone. Right distal quad insertion is still mega tight which is biting me at depth though, so I keep cutting them a little high...
210x2 easy again!
222.5x2 PB! WTF?! Easily another rep there.
Was going to do some volume, but my quad was ****ed. Very pleased! Videos of the 210 and 222.5 later.
DB row
35x10
50x6x4
Narrow grip bench
100x5
110x5x3
Lat pull down
some
Leg press
A few very light sets of 12 to get my knee moving. Worked well with some stretching.
Comp paused bench
bar x lots
60x5
100x3
110x1
120x2
125x2
130x2 PB
132.5x2 PB
127.5x2
125x2
122.5x2
Hallelujah! Had concerns about benching, but this was awesome. Nice volume too. Oh, and this whole session is at a different gym. The bench is terrible, narrow and wobbly, so even more of a PB...
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
Squat
bar x lots
60xsome
100x5
150x2
170x2 very fast!
180x1
200x2 very easy. Hopefully this weeks gayness has gone. Right distal quad insertion is still mega tight which is biting me at depth though, so I keep cutting them a little high...
210x2 easy again!
222.5x2 PB! WTF?! Easily another rep there.
Was going to do some volume, but my quad was ****ed. Very pleased! Videos of the 210 and 222.5 later.
DB row
35x10
50x6x4
Narrow grip bench
100x5
110x5x3
Lat pull down
some
Leg press
A few very light sets of 12 to get my knee moving. Worked well with some stretching.