Happy Valenbro Day!
Training 14/2/13
STILL got leg DOMS!
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
I think I topped up on Tuesday.
Deadlifts
warm ups
200x1
215x4
200x5
Not too bad. Tried to keep my rests short. Plagued by quad and lower back DOMS too so kept it very easy. Got to try and get back to my regular m/w/f gym days so I'm squatting and paused deadlifting tomorrow
RDL
100x8
140x8
160x8x3
90 second rests. Not fun!
Dips - 60 second rests
bw x 8
10kg x 8
15x8x2
I've had massive AIDS in my left shoulder all week, to the point of being concerned about AC joint separation. I was treating these as a testing of the waters, because I've always found dips very kind on my shoulders. Worked out well, I was careful with positioning and got a good stretch and some blood through the muscles. Shoulders are now 60% less AIDS.
DBSS
bw x 8
10x8x3
Light with shorts rests and full hip flexion. Using this more as a warm down and active stretch. It was still tiring
Cable shoulder stuff
Not much done here, aggravated my shoulder a bit. Ended up just doing a few sets of no money drill.
Stretching
Pretty good little session. It definitely looks like I'm holding on to a bit more mass already, even though that's essentially impossible. I have been taking a bath of tren 3x daily though, and the volleyball girls were training tonight delivering extra test gains hhhnnnnnggggg