Yeah you might like get something out of the mini band, try it on your warm ups and maybe do some drop sets with it.
Training 07/01/13
Fuark, massively underestimated the fatigue from the oly lifting I did. Warming up my glutes and adductors were just dead.
Squats
bar x lots
60x10
100x5 no glutes!![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
140x3 a bit better
160x1
180x1 not quick
200x1 more not quick
210x2 rubbish!
195x1 nope. Completely dead in the glutes and adductors
100x25 as punishment. Easy, annoyingly, but I couldn't be arsed to do more
Long paused bench
bar x lots
60x6
80x3
100x3
110x2
120x2 PB?
122.5x2 PB
115x2
115x2
115x2
115x2
115x2 loooooong pauses to finish me off
Deficit DB split squats - full hip flexion time! (per hand weights)
35x6x4
:'(
Das pump
Machine row
lots
Powered through the session after the squats. It basically one massive circuit. Swolertrophic.
Training 07/01/13
Fuark, massively underestimated the fatigue from the oly lifting I did. Warming up my glutes and adductors were just dead.
Squats
bar x lots
60x10
100x5 no glutes!
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
140x3 a bit better
160x1
180x1 not quick
200x1 more not quick
210x2 rubbish!
195x1 nope. Completely dead in the glutes and adductors
100x25 as punishment. Easy, annoyingly, but I couldn't be arsed to do more
Long paused bench
bar x lots
60x6
80x3
100x3
110x2
120x2 PB?
122.5x2 PB
115x2
115x2
115x2
115x2
115x2 loooooong pauses to finish me off
Deficit DB split squats - full hip flexion time! (per hand weights)
35x6x4
:'(
Das pump
Machine row
lots
Powered through the session after the squats. It basically one massive circuit. Swolertrophic.