45x3 - YEAH!! **** you Dom!![]()
Challenge accepted! I reckon I can get that on Friday
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
45x3 - YEAH!! **** you Dom!![]()
Training 5/11/12
So it turns out that my adductor must have been bothering my hamstring somehow, after Dom stretched my adductor my hammy feels 99.9% fine. Great news! But wtf!
Yeah that was a long session, but it's been made worse recetly by it being really busy and the gym being down one bar.
Deception, it's an active contract/relax type stretch. Look up things like the super frog on mwod, it's the next best thing!