Caporegime
Cant believe you bench on national bench day *s*******
icecold's training log
- Thread starter icecold
- Start date
Of course I do, every day is bench day.
Caporegime
I don't even know what I typed there for it to be starred out? 
My should would die if I benched every day
My should would die if I benched every day
Caporegime
I need to work on my pec more before I even contemplate something like that....haha
I just stick to BB incline currently, and flat DB. Seems to work. I just seem to be hitting a wall with the DB's as I can't really load up 22.5's due to them not physically fitting on the DB's (spinlock jobbies) and the 25's are too heavy to lift in to position currently!
Soldato
You typed sn1gger 
Caporegime
You typed sn1gger
Ah yes...Whats wrong with that?
Other than it relating to another word minus an 's'.BAH!
Caporegime
Putting together my 4 day program, what do you think?
Mon - Squat, Deficit SS, RDL
Tues - Pause Bench, Normal Bench, Dips
Thurs - Deads, Kroc Rows, Chins, DB Curls
Fri - Squats, OHP, Facepulls, Core
Mon - Squat, Deficit SS, RDL
Tues - Pause Bench, Normal Bench, Dips
Thurs - Deads, Kroc Rows, Chins, DB Curls
Fri - Squats, OHP, Facepulls, Core
90% mock meet 12/11/12
Squat
Up to 205kg, with absolutely zero psyche up. There is a little hamstring tear compensatory tightness in my right anterior hip that needs to go, but I'm pretty pleased with that.
Comp paused bench (max effort!)
bar x lots
60x8
80x3
90x2
100x1
110x1
120x1
130x1
142.5x1 PB! SLOWEST. REP. EVER. lol srs, looks like the video stops
Deadlift
Up to 230kg pretty comfortably. I don't really know what % this was, but it's moving back in the right direction. I'm still missing a lot of speed, but it was much better today than previously. Looks like I'm good for around ~240kg at comp this Sunday, which while at least 20kg off my absolute max is still a nice comp PB.
Squat
Up to 205kg, with absolutely zero psyche up. There is a little hamstring tear compensatory tightness in my right anterior hip that needs to go, but I'm pretty pleased with that.
Comp paused bench (max effort!)
bar x lots
60x8
80x3
90x2
100x1
110x1
120x1
130x1
142.5x1 PB! SLOWEST. REP. EVER. lol srs, looks like the video stops
Deadlift
Up to 230kg pretty comfortably. I don't really know what % this was, but it's moving back in the right direction. I'm still missing a lot of speed, but it was much better today than previously. Looks like I'm good for around ~240kg at comp this Sunday, which while at least 20kg off my absolute max is still a nice comp PB.
Caporegime
Nice bench PB. I hate those grindy reps, feels like time stands still.
So what you aiming for on Sunday in squat and bench?
So what you aiming for on Sunday in squat and bench?
Squat is a little bit of an unknown, just not as much as deadlift. I should have at least 210, but I doubt I'll be getting anywhere near a pb.
I won't be going for more than 140 on the bench. Far better to have an almost certain 140 than a 2.5kg increase that could go either way. That's still a 20kg comp pb!
Cheers syla5. The tear will definitely have an effect, its more a question of how much!
I won't be going for more than 140 on the bench. Far better to have an almost certain 140 than a 2.5kg increase that could go either way. That's still a 20kg comp pb!
Cheers syla5. The tear will definitely have an effect, its more a question of how much!
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Caporegime
Fatty!
I peaked at 84kg last week but I'm back down to 83kg.
I peaked at 84kg last week but I'm back down to 83kg.
Caporegime
82/83 atm 
Gaining too quickly/eating crap more often
Gaining too quickly/eating crap more often
Caporegime
Why didn't you try to make weight this time? No need?
Also!
Somehow I was 87kg this morningpost workout nandos tomorrow is definitely needed.
Sneaking in the cheeky salads, eh?
