Training 7/9/12
Deficit bugarian split squats
20x5
30x5
40x5x3
Really hard! Even though it doesn't seem like that much more ROM than regular BSGs, it's enough to make a big difference.
Leg press
5, 5, 5, 5, 6
First time going into a remotely squat-like position in weeks. Felt good.
CGBP
60x5
80x5
100x5x3
60xsome
No spotter so I couldn't really push these.
BB curls
40x10, 10, 10, 8, 9, 8
Did these in between other sets, didn't realise I'd done so many sets!
Tricep overhead cable extension
12, 10, 10
Face pulls
10, 10, 10