Training 12/10/12
Squats
bar x lots
60x10
100x10
140x3
170x1
185x1
200x3 flew up! I was doubting this would go up at all, so much so that I was moaning about the fear and requested side spots.
205x3 comfy
210x3 wat
200x3
Well ok then. I thought 210kg was being a little optimistic for comp in just over a month, apparently I misjudged! Speed is a little inconsistent (205 was faster than the first 200) so I have some neural adaptation to deal with. I'm experiencing a little tightness (no pain) from my injury so I'm being a little hesitant with depth, but I plan to find a few inches in my next training block. The second 200kg set was apparently under comp depth, and the video makes it look a little worse than it is, but still...
Bench +4 chains
60x5
80x5
105x4, foot slipped, 30 seconds rest, 105x3 - LOLPB?
100x4 somehow lost count
probably wouldn't have gotten the 5th
95x5
Wide grip comp paused bench
90x3
115x3
120x3 PB
115x3
115x3
Fatiiiiiiigggue
Squats
bar x lots
60x10
100x10
140x3
170x1
185x1
200x3 flew up! I was doubting this would go up at all, so much so that I was moaning about the fear and requested side spots.
205x3 comfy
210x3 wat
200x3
Well ok then. I thought 210kg was being a little optimistic for comp in just over a month, apparently I misjudged! Speed is a little inconsistent (205 was faster than the first 200) so I have some neural adaptation to deal with. I'm experiencing a little tightness (no pain) from my injury so I'm being a little hesitant with depth, but I plan to find a few inches in my next training block. The second 200kg set was apparently under comp depth, and the video makes it look a little worse than it is, but still...
Bench +4 chains
60x5
80x5
105x4, foot slipped, 30 seconds rest, 105x3 - LOLPB?
100x4 somehow lost count
![Roll Eyes :rolleyes: :rolleyes:](/styles/default/xenforo/vbSmilies/Normal/rolleyes.gif)
95x5
Wide grip comp paused bench
90x3
115x3
120x3 PB
115x3
115x3
Fatiiiiiiigggue