Another week "off". Goodnight sweet liver/gains/voice.
Training 28/08/13
So I arrived home at 12pm with 2 hours sleep in the last 48. Slept for 7 hours and dreamt that I was bleeding blue blood from my face. I think science says that this means I have broken myself.
Off to the gym D:
Deadlifts
bar x some
60x10
100x5 lol already horrible
140x5 death
180x1 better
200x1 somewhere between death and better
220x5 time for a small lie down
205x5
205x5
205x5
Just brutal. Too many feels to hold
Bench
bar x 20
60x10
80x10
100x5
105x5
105x5
90 second rests, and all very easy
![Confused :confused: :confused:](/styles/default/xenforo/vbSmilies/Normal/confused.gif)
Would have done more sets and weight but I ran out of time. I was also doing my own unracks which I never do because my shoulder normally hates it. My body has such a weird relationship with benching...
Time for an epic backload.
Gains, pls respond.