icecold's training log

:D yeah they suck!

Forgot to write my comments on the sets.

Set 1: Pretty much spot on.

Set 2: Poorly coordinated pull from the floor on the first rep. Hips too high. I managed to correct it after the pause but it was a little bit too much of an RDL and so very hard. Second rep was good.


Mock meet tomorrow!
 
Do you push yourself in these mock meets as in going for PBs on all three lifts or is it just an exercise to get used to pulling singles and long waiting times between sets?
 
It depends.

A mock meet is basically a testing day, as well as being tool to directly train for a comp day. Throughout my programming I can track various measurables to gauge progress, but there are some things that you can only test in a more controlled setting than a normal training day. One example would be the testing of a 1 rep max. I'm also interested in top end form and weaknesses, and to expose these in the most relevant way for powerlifting I need to test with heavy singles.

For true 1rm testing I'd want to be fresh and basically completely recovered from fatigue, but for everything else it doesn't matter even if I'm massively suppressed because even those slightly lighter weights that I'd end up lifting will expose the same limitations. It's also possible to manage fatigue levels and track these 1rms tested while fatigued.

Tomorrow, for example, my performance should be quite suppressed.
 
Another week "off". Goodnight sweet liver/gains/voice.

Training 28/08/13

So I arrived home at 12pm with 2 hours sleep in the last 48. Slept for 7 hours and dreamt that I was bleeding blue blood from my face. I think science says that this means I have broken myself.

Off to the gym D:

Deadlifts
bar x some
60x10
100x5 lol already horrible
140x5 death
180x1 better
200x1 somewhere between death and better
220x5 time for a small lie down
205x5
205x5
205x5
Just brutal. Too many feels to hold

Bench
bar x 20
60x10
80x10
100x5
105x5
105x5
90 second rests, and all very easy :confused: Would have done more sets and weight but I ran out of time. I was also doing my own unracks which I never do because my shoulder normally hates it. My body has such a weird relationship with benching...

Time for an epic backload.

Gains, pls respond.
 
Training 30/08/13

Body still reeling from my holiday, but gains are responding.

Squats
bar x lots
60x8
100x5 back fatigue from deads!
140x5
180x5
170x5
170x5
170x5
Not bad considering. I wanted more volume on my legs, but my back needed a rest.

Bench
bar x lots
60x10
80x5
100x5
110x1
120x5 pretty good. Not the tidiest, but reps in the tank
112.5x5
112.5x5
112.5x5
112.5x5
112.5x5
Rests all pretty short

Hybrid squats (all paused for a 2 count)
60x5
100x5
140x1
160x3 default PB
140x5 PB?
140x5
140x5
Good lord that's tough. Serious all over leg pump, which is exactly what I wanted. More weight next week.


Easing back into load and volume, feels good. Tomorrow is going to be a big session, and a vest session.
 
Training 31/8/13

TheCenturian x pepper x angus


Paused deads
bar x some
60x10
100x3
140x3
180x1
200x1
220x3 equal to pb. Wasn't expecting that, felt like there was a bit more there...
225x2 there was not a bit more there
207.5x3
207.5x3
207.5x3
207.5x3
Why did I do so much volume?!

BTN push press
bar
60x5
80x5
100x2
105x1
110xf fatigue
100x1
100x1
100x1
100x1
All with overhead shrugs and a pause at the top

OHP
60x5
60x5
60x5
60x5

BOR
60x10
100x5
100x5
120x5
100x5
100x5
60x20

OHP
40x10
40x6 +4

Most of these last 4 things were done in about 30 mins. Had to take a break in the middle of the session because we were reorganising the room - unexpected cardio.
 
Tape? Actual tape?
Tape could be kinesio tape, or was it a voodoo band? :p

Don't know how kinesio tape would work on your ankle mind? :D
 
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