Cheers bru
Training 04/12/13
Not off to a good start today, massively tired and some kind of mild gut issues (dat bloat). Core has recovered apart from QL, but that's fairly important for deads... Ended up getting to the gym late too.
Deadlifts
bar
60
100
140 not bad
180 bad
200 good!
220x2 FFFUUUUUU chalk somehow rubbed off and my hands were slipping. Not enough to actually lose the bar, but enough to be annoying so I cut the set
220x5 wtf?! This was REALLY hard. Today I needed some volume
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
190x5
190x5
Annoying. No correlation in difficulty between sets. Body is phaggot.
Board press
bar
60
90
100
120x5
112.5x5
112.5x5
These were fine, but I didn't have time to warm up my shoulder as much as I'd like so it was hard to set my shoulders properly and thus uncomfortable.
DS Good mornings
60
100x6
100x6
100x8
Gym was closing so just squeezed a few light sets in. Almost a waste of time at that weight though.
Terrible session.