Training 5/11/12
Squat
bar x lots
60x15
100x8
140x3 some annoying tightness in my left (not previously injured) adductor that won't go away
160x1 still there
170x1 "
180x1 "
190x1 "
200x1 "
210x1 ". Left it there for heavy stuff, absolutely not willing to take a risk on something that won't be tight tomorrow
130x20 yeah buddy
Bench +4 chains
107.5x3 PB
100x3x3
Not bad
Chins
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
bwx10
10x5
25x3
35x3
40x3
42.5x3
45x3 - YEAH!! **** you Dom!
Adductor stretching with Dom (can't easily do it solo). Definitely caught something in a good way.
RDL - just planning on a bit of light weight, volume and stretching of my hammy
barx10 - don't feel restricted, can get deep straight away
60x8 felt good, even threw in some explosive reps (max acceleration with hammy has previously made it twinge slightly)
100x5 - easy, all full speed reps
140x5 - as above, wtf?
180x5x3
Wat.
So it turns out that my adductor must have been bothering my hamstring somehow, after Dom stretched my adductor my hammy feels 99.9% fine. Great news! But wtf!