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Outline said:
Probably not the place, and you're completely free to do whatever you want, but I thought I'd drop some friendly information in case it's useful.

When you blend/smooth fruit, you are tearing apart their biological makeup. Where they are usually loaded with fiber, assisting in the slow digestion of natural sugars, smoothing them strips that all apart. What you're left with, is some fiber; but mainly, sugar that is ingested directly, with nothing to slow it down. This causes your blood sugar level to spike, resulting in a chain of events that essentially cause you to put on 'sugar weight' (especially around the middle)

Smoothies are marketed as being great for you, but they're really no better than liquid sugar.

The more you know, etc.
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That's why he needs pelvic floor exercises as his insides are prolapsing
 
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Just installing a 1.2GB patch :o

I only found out about it 3 or 4 days ago! I was totally hyped about GT5 when that came out. I know nothing about this game at all! I can only hope the loading times are improved!
 
MrMarvelous said:
Cheers, didn't know that. What I usually do (don't know if this actually help) is buff it out with rolled oats, then I chuck 2 bananas in, some frozen mixed fruit and 1 juice from an orange. I literally haven't eaten bread for the last 2 months because this is my breakfast and is very filling. Would it help if I blend it so it's a bit more coarse and chunky so that more fibers stay intact?
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I apologize for going off topic but don't worry about sugar weight, this isn't true. I drink more smoothies than anyone on this forum, sometimes 40 bananas a day and I have no sugar weight belly.

Look at freelee on Youtube, she eats more smoothies than any girl on the planet in the last 7 years. No sugar weight, she's thin as a greyhound.


Before I started drinking smoothies I used to have a food baby and now it's gone.

Also as long as you don't blend so long/fast to a point where friction heat starts to cook the ingredients, your smoothies will still be alive with vitamins, minerals (not prone to heat damage), co-factors, etc.

It's a fantastic way to lose weight so keep enjoying it :)
 
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