It's a new dod, it's a new day

dod · 17 Oct 2016 at 07:43

Leg day, aye, surprised me too.

Squats
bar X20
60X10
70X10
80X10
90X5X4
90X4
80X8
70X8

Then a couple of the guys decided drop sets would be a good idea so
80X8
70X7
60X4 lost concentration and missed a rep

60X8
40X15

Leg press
3X10X100

dod · 18 Oct 2016 at 07:57

Short of time this morning so quick session. Also found a crack in the football bar so onto a normal one, totally different motion, felt strange after working with the other bar for so long.

Chest
1X10X50
1X10X60
1X10X70
5X5X75
1X80 and nothing left.

2X8X65 close grip
2X8X65 normal grip
2X10X60

Tricep push downs

MoNkeE · 18 Oct 2016 at 08:39

***** is a football bar? Isn't that where you go with your football friends and drink bud light?

dod · 18 Oct 2016 at 08:48

https://www.strengthshop.co.uk/weights-bars/bars/olympic-football-bar.html

MoNkeE · 18 Oct 2016 at 08:53

Learn something new every day!

dod · 24 Oct 2016 at 08:34

Leg monday

Squats
bar X20
60X10
70X10
80X10
90X5X5
80X8
70X10
60X10X2

Leg press
3X10X100

dod · 25 Oct 2016 at 16:27

Dumbell chest day

10X20
10X25
10X27.5
10X30
4X8X32.5
4X35
8X30
2X10X25

Incline
3X10X25

Tricep rope push downs, supersetted with curlz

mrthingyx · 25 Oct 2016 at 22:43

Nice pressing. :cool:

dod · 26 Oct 2016 at 19:44

Back session
BOR's
10Xbar
3X10X70

Hang clean and press
8X40
5X5X50

OHP
8X40
5X5X45
8X45

Lat pull downs
heaps

Seated row plate loaded
3X8X80

3X4 pull ups

dod · 27 Oct 2016 at 10:20

Chest
bar X 20
1X10X60
1X10X70
5X5X75
4X80
3X80
85 fail

2X8X70 close grip
2X8X70 normal grip

3X10X60 Incline

Tricep push downs supersetted with curlz

dod · 2 Nov 2016 at 19:34

Log catch up

Leg monday
Squats
bar X20
60X10
70X10
80X10
90X5X5
80X8
70X10
60X10X2

Leg press
3X10X100

Chest Chuesday

bar X 20
1X10X50
1X10X60
1X10X70
5X5X75
4X80
3X80
3X80

3X8X65 close grip
3X8X65 normal grip

15X50 close grip
15X50 normal

Back session wednesday at old gym

Lying row
10X40
3X8X60

BOR's
10Xbar
10X50
3X8X70
10X50

Hang clean and press
5X50
5X5X55

OHP - pleased with this, PB
2X5X50
4X50
5X50
3X50
5X5X45
8X45

extensions
3X15 with 20kg plate

dod · 3 Nov 2016 at 09:23

legs again

Squats
bar X20
60X10
70X10
80X10
90X4X5
100X5
80X10
60X10X2

Leg press
3X10X120

dod · 4 Nov 2016 at 09:47

chest day, normal bar

bar X 20
2X10X60
1X10X70
5X5X75
3X3X80

3X8X60 close grip
3X8X60 normal grip

3X10X25 dumbell supersetted with
3X10X10 flyes

dod · 11 Nov 2016 at 20:20

short of logging. Not a great week due to work and manflu

monday
Squats
bar X20
60X10
70X10
80X10
90X5X5

Leg press
3X10X100

Chest on thursday

bar X 20
10X10X60

Back session this morning

BOR's
10Xbar
10X50
3X8X70
10X50

Hang clean and press
5X50
5X5X55

Lat pull downs
a heap

OHP -
4X8X40

3X4 pull ups

dod · 15 Nov 2016 at 21:10

Chest

bar X 20
10X60
10X10X65

close grip
3X8X60

Tricep rope pushdowns supersetted with curls

Back session this morning

mrthingyx · 15 Nov 2016 at 23:17

Bro: three logs in a row and I see chest.

Awesome. :cool:

*high five*

dod · 16 Nov 2016 at 12:44

Back
Dead lifts with Trap Bar. Finally deads with no back discomfort

bar X 10
10X60
3X10X100

3X4X Pull ups

Hang clean & Press
40X8
5X5X50
8X40

OHP
8X40
5X6X50

Lat pull downs
heaps

dod · 18 Nov 2016 at 19:14

Shoulder day

Seated DB press
10X10
10X16
10X18
3X10X22.5

SIde raise and front raise
3X10X109 of each

Seated OHP bar
10Xbar
3X10X40

Standing OHP 3X8X40

dod · 25 Nov 2016 at 09:21

catching up again, legs Monday, Chest Wed, shoulders today.

Seated DB press
10X16
3X10X22.5

Side raise and front raise
3X10X10 of each

Seated OHP bar
10Xbar
10X30
15X40
3X12X40
2X15X30

Standing OHP
3X8X40
3X5X40

dod · 19 Dec 2016 at 08:13

Legs, knee held out.
bar X 20
60X10
70X10
80X10
3X8X90
80X10
70X10
3X10X60

and that was it, just squats