It's a new dod, it's a new day
- Thread starter dod
- Start date
Forgot I wasn't loggingKnee is not good?
Last weeks squats got stopped early as the right knee was bitching with anything more than the bar. This week was fine, felt great in fact, although I need to start pushing the weight on again.
been on the bike a lot this year, don't want the legs to get too big 
Back/shoulders day two days on a row
Tuesday
Deadlifts
barX20
60X10
100X8
120X5X3
Hang clean and press
8X40
5X5X55
8X40
OHP
3X8X45
Wednesday
Deadlifts
10X60
3X8x100
BOR's
3X10X60
Lever pull down
20X40
3X10X70
Seated plate machine row
20X40
10X80
3X10X120
Single arm rows
3X10X25
Lat pull downs
10Xwide grip
10Xnarrow grip
10X reverse grip
3 sets
Tuesday
Deadlifts
barX20
60X10
100X8
120X5X3
Hang clean and press
8X40
5X5X55
8X40
OHP
3X8X45
Wednesday
Deadlifts
10X60
3X8x100
BOR's
3X10X60
Lever pull down
20X40
3X10X70
Seated plate machine row
20X40
10X80
3X10X120
Single arm rows
3X10X25
Lat pull downs
10Xwide grip
10Xnarrow grip
10X reverse grip
3 sets
Soldato
How come you're doing back and shoulders together, and then back the next day? Whilst your back can be big and powerful, it definitely needs plenty of rest. Even when I train chest twice a week, it's on a Monday and Friday, to give at least two days rest between each session.
