It's a new dod, it's a new day
- Thread starter dod
- Start date
I've got two
A tacx bushido and an elite direto. Direto is direct drive, got a good deal on it at a demo night and it's a nice unit. Simulates up to 15% and 2200W, not that I get anywhere near that.
The bushido is wheel contact and also very good. The best thing about it is that it's totally self powered, no plugs or anything
That lets me take it with me if I'm away somewhere or cant be bothered breaking down the winter bike.Friday morning session. Loads of stuff, still just a general whole body routine.
DB incline bench, split squats, hack squats (they hurt) , seated shoulder press, press ups, lat raises, tricep push downs, lying dumbell row. total of 10T lifted again
DB incline bench, split squats, hack squats (they hurt) , seated shoulder press, press ups, lat raises, tricep push downs, lying dumbell row. total of 10T lifted again
Workout B
db flat bench and goblet squats supersetted
3X12X22.5 and 3X12X35
Lat pull down and alternate weighted lunges
3X12X40 3X12X30
Cable flyes and standing dumbbell rows
3X12X?? 3X12X12.5
Single arm db row and db clean and press
3X12X25 and 3X10X15
curlz
one minute rests between sets, feels like cardio
db flat bench and goblet squats supersetted
3X12X22.5 and 3X12X35
Lat pull down and alternate weighted lunges
3X12X40 3X12X30
Cable flyes and standing dumbbell rows
3X12X?? 3X12X12.5
Single arm db row and db clean and press
3X12X25 and 3X10X15
curlz
one minute rests between sets, feels like cardio
workout A, all one minute rest between sets
db incline bench & db split squats supersetted
3X10X25 and 3X12X15
Hack squat and press up
3X12X60 and 3X12
Seated row and shoulder press
3X12X60 and 3X12X17.5
Lying db row and lat raise and curlz
3X12X12.5 3X10X10 adn 3X10X10
db incline bench & db split squats supersetted
3X10X25 and 3X12X15
Hack squat and press up
3X12X60 and 3X12
Seated row and shoulder press
3X12X60 and 3X12X17.5
Lying db row and lat raise and curlz
3X12X12.5 3X10X10 adn 3X10X10
Workout B
db flat bench and goblet squats supersetted
3X12X25 and 3X12X35
Lat pull down and alternate weighted lunges
3X12X40 3X12X30
Cable flyes and standing dumbbell rows
3X12X?? 3X12X12.5
Single arm db row and db clean and press
3X12X25 and 3X10X15
curlz
23K/45 minutes on bike last night on zwift using one of the standard exercises , The wringer, intervals basically
db flat bench and goblet squats supersetted
3X12X25 and 3X12X35
Lat pull down and alternate weighted lunges
3X12X40 3X12X30
Cable flyes and standing dumbbell rows
3X12X?? 3X12X12.5
Single arm db row and db clean and press
3X12X25 and 3X10X15
curlz
23K/45 minutes on bike last night on zwift using one of the standard exercises , The wringer, intervals basically
It's surprisingly knackeringBench and goblet squat supersets? Nice...
Workout A again
db incline bench & db split squats supersetted
3X10X25 and 3X12X15
Leg press and press up
3X12X100 and 3X12
Seated row and shoulder press
3X12X60 and 3X12X17.5
Lying db row and lat raise and curls
3X12X12.5 3X10X10 and 3X10X10
75 mins on turbo last night, 34K on one of the structured training programmes
How is the Bushido, btw? It's a toss-up between that and potentially getting an Elite Real Turbo Muin, but they're two completely different approaches (and the Bushido actually comes with all the bits it needs to)...
Easy to set up, use and is it relatively reliable (i.e. consistent)?
Easy to set up, use and is it relatively reliable (i.e. consistent)?
Workout A
db incline bench & db split squats supersetted
3X10X25 and 3X12X17.5
Hack squat and press up
3X12X70 and 3X12
Seated row and shoulder press
3X12X60 and 3X12X17.5
Lying db row and lat raise and curls
3X12X15 3X10X10 and 3X10X10
db incline bench & db split squats supersetted
3X10X25 and 3X12X17.5
Hack squat and press up
3X12X70 and 3X12
Seated row and shoulder press
3X12X60 and 3X12X17.5
Lying db row and lat raise and curls
3X12X15 3X10X10 and 3X10X10
Been away working most of the week but this hotel had a gym, fairly well equipped too
Workout B
db flat bench and goblet supersetted
3X12X25 and 3X12X60
Lat pull down and leg press
3X12X40 3X12X110
Cable flye and standing dumbbell rows
3X12X?? 3X12X15
Single arm db row, db clean and press and curls
3X12X25 and 3X10X15, 3X10X10
Workout B
db flat bench and goblet supersetted
3X12X25 and 3X12X60
Lat pull down and leg press
3X12X40 3X12X110
Cable flye and standing dumbbell rows
3X12X?? 3X12X15
Single arm db row, db clean and press and curls
3X12X25 and 3X10X15, 3X10X10
Workout A
db incline bench & db split squats supersetted
3X12X27.5 and 3X12X17.5
Leg Press plate loaded
3X15X120
Hack squat and press up
3X12X70 and 3X12
Seated row and shoulder press
3X12X60 and 12X17.5/2X12X20
Lying db row and lat raise
3X12X15 3X10X10
45 minute intervals on the turbo last night.
Starting to feel like there's a wee bit of progress again.
db incline bench & db split squats supersetted
3X12X27.5 and 3X12X17.5
Leg Press plate loaded
3X15X120
Hack squat and press up
3X12X70 and 3X12
Seated row and shoulder press
3X12X60 and 12X17.5/2X12X20
Lying db row and lat raise
3X12X15 3X10X10
45 minute intervals on the turbo last night.
Starting to feel like there's a wee bit of progress again.
Workout B
db flat bench and goblet supersetted
3X12X27.5 and 3X12X40
Lat pull down and lunges
3X12X40 3X12X35
Cable flye and standing dumbbell rows
3X12X?? 2X12X15, 10X17.5
Single arm db row, db clean and press and curls
3X12X25 and 3X10X15, 3X10X10
45mins on zwift last night
db flat bench and goblet supersetted
3X12X27.5 and 3X12X40
Lat pull down and lunges
3X12X40 3X12X35
Cable flye and standing dumbbell rows
3X12X?? 2X12X15, 10X17.5
Single arm db row, db clean and press and curls
3X12X25 and 3X10X15, 3X10X10
45mins on zwift last night
Back to Workout A
db incline bench & db split squats supersetted
3X12X27.5 and 3X12X17.5
Leg Press plate loaded
3X15X120
Hack squat and press up
3X12X80 and 3X12
Seated row and shoulder press
3X12X60 and 3X12X20
Lying db row and lat raise
3X12X17.5 3X10X10
Hour on the turbo last night, nothing major, just a jaunt round watopia.
db incline bench & db split squats supersetted
3X12X27.5 and 3X12X17.5
Leg Press plate loaded
3X15X120
Hack squat and press up
3X12X80 and 3X12
Seated row and shoulder press
3X12X60 and 3X12X20
Lying db row and lat raise
3X12X17.5 3X10X10
Hour on the turbo last night, nothing major, just a jaunt round watopia.
mailed your trust
no weights today, just 23k on the turbo last night. Weight is being a bit stubborn shifting. Body seems to be adjusting to the higher calories PT has me on. Lost about a kilo over the last 4 weeks so not terrible, just was hoping for a bit more.
Eating well, sleeping well, why feel like crap
Workout A
db incline bench & db split squats supersetted
3X12X27.5 and 3X12X17.5
Leg Press plate loaded
3X15X120
Hack squat and press up
3X12X80 and 3X12
Seated row and shoulder press plate loaded machine
3X12X60 and 3X12X15
Lying db row and lat raise
3X10X20 3X10X10
20 minutes on the turbo last night, back on the tacx "live" maps as zwift has gone **** up for me.
Workout A
db incline bench & db split squats supersetted
3X12X27.5 and 3X12X17.5
Leg Press plate loaded
3X15X120
Hack squat and press up
3X12X80 and 3X12
Seated row and shoulder press plate loaded machine
3X12X60 and 3X12X15
Lying db row and lat raise
3X10X20 3X10X10
20 minutes on the turbo last night, back on the tacx "live" maps as zwift has gone **** up for me.
