Jogging

Noni Juice · 10 Mar 2009 at 22:36

Does anyone go for jogs at ungodly times in the morning?

I'm thinking to start, any tips?

Buffman · 10 Mar 2009 at 22:40

Wear reflective clothing, bring a light

. think theres platypus' guide to it which will give you most this info.

WantoN · 10 Mar 2009 at 22:43

Post-stretch.
Hydrate well before you go to bed.
Make sure you warm up.
Ready Plats thread.

That is all

Ant

roid · 10 Mar 2009 at 22:47

Might want to experiment with the 'hydrate well before you go to bed', don't want to be getting up constantly for a wizz

Appelhanns · 11 Mar 2009 at 00:04

Not the morning but I mostly go at around midnight along the beach at the moment. Probably not the best idea but hey...

platypus · 11 Mar 2009 at 10:07

I tend to go at 6am, but its starting to get light now. Reflective vest, bike light. Hydrate the night before. Thats all really.

WantoN · 11 Mar 2009 at 12:45

roid said:
Might want to experiment with the 'hydrate well before you go to bed', don't want to be getting up constantly for a wizz

I drink a litre before beddy bies

After you're used to maintaining a good level of hydration you sleep through.

I MAY have had to get up twice a night back in the day

Ant

firstborn · 11 Mar 2009 at 13:43

Ungodly hours of the morning are for sleeping!