Journey Back to The Stage

King Damager · 19 Feb 2013 at 16:17

If you cross grain the wood it should stand up to it. By crossing the grain directions I'm pretty sure it adds quite a bit of strength.

kd

Steedie · 19 Feb 2013 at 16:31

Way to ruin my log you phaggots

And ice, I haven't started yet, ordered some MCT powder from Myprotein, and will start next week (Y)

King Damager · 19 Feb 2013 at 16:32

Recover it with some pics

kd

icecold · 19 Feb 2013 at 16:37

**** you Steeds, at least now there are lifting related posts being made :mad:

MP MCT over the coconut oil that was posted? Doesn't matter really. Are you keen for an Iffley session soon?

Welcome to the dark side

Syla5 · 19 Feb 2013 at 16:47

Hope the info was at least moderatly helpful steedie

hopefully you get on well with it, and reep them gains

Steedie · 19 Feb 2013 at 17:13

Yeah Syla, really appreciated that email

And ice, I just got that as I had so many MP points to use, it ended up costing me like £2. Is it going to be much worse?

And yeah brah, next week sound good sometime?

Syla5 · 19 Feb 2013 at 18:05

Maybe you Dom and ice should consider a bulk buy of coconut oil from here:

Freefaller said:
http://www.coconutoilcompany.com/index.php

I might order 3 tubs myself

Steedie · 19 Feb 2013 at 20:41

Chest went so much better tonight

Tuesday: Chest/Tris

Bench Press - 60kg x12, 60kg x12, 80kg x8, 90kg x8
Incline Bench - 60kg x10, 70kg x8, 70kg x8 (Dropset 50kg x8)
Pec Deck - 50kg x10, 55kg x10, 45kg x12
Dips - BW x12, 5kg x10, 5kg x10
Cable Pushdowns - 25kg x10, 25kg x10, 30kg x8, 35kg x6
Cable Pulldowns - 20kg x10, 20kg x10, 15kg x14
DB Overhead Extensions - 30kg x10, 30kg x10, 30kg x8

Skillmister · 19 Feb 2013 at 20:52

Mirin 90x8 thats stronk.

Steedie · 25 Feb 2013 at 09:49

Gains...not even once

No gym since last Tuesday and not a chance of it today either

feel like AIDS and so weak. Probably eaten a days macros over the space of 5 days as well. Trying to keep hold of my gains by doing sets of 12 Remote Control curls, and 5x5 Untwist Duvet to keep my legs from wasting away

Flu AIDS

LiE · 25 Feb 2013 at 09:53

flu lean.

Get well soon <3

Steedie · 25 Feb 2013 at 09:55

I wish brah

it looks like I've gained weight if anything, look like a water balloon

icecold · 25 Feb 2013 at 11:13

To be fair, untwisting the duvet with your legs can be a big workout when you're ****ed.

Keep eating brah, and get well soon x

Steedie · 28 Feb 2013 at 20:23

Thursday: Phaggot Legs

2 Second Leg Extensions - 35kg x15, 40kg x15, 45kg x15, 45kg x15
Squats - Bar x15, 60kg x12, 60kg x12, 80kg x10, 80kg x10, 100kg x4 (lol nope, 100kg just felt like 200kg, failed hard on the 5th)
Leg Press Single Leg - 100kg x10, 120kg x10, 130kg x10, 130kg x10
Walking Lunges - BW x20, 24kg x20, BW x30, 24kg x11 (failed hard)
Calf Raises - 40kg x15x5

That was a horrible session and made me feel weak as ****. Really annoyed walking out the gym. I know I've not done legs in nearly 2 weeks and had the flu, but that shouldn't have had that much an effect

And my right knee seems to be screwed up, hurt constantly throughout

Delvis · 28 Feb 2013 at 20:30

You did shift a fair bit of weight before the 100kg set mate

keep at it, probably still got a bit of flu left in you.

LiE · 28 Feb 2013 at 20:34

Squat first, make gains

Steedie · 28 Feb 2013 at 20:36

Yeah I probably should have done to be fair. But with my knee, I figured I'd probably need to warm up as it gets a bit sore and clicky otherwise. Think I over did it though

LiE · 28 Feb 2013 at 20:41

Leg extensions I find horrible for knees.

BennyC · 28 Feb 2013 at 20:52

LiE said:
Squat first, make gains

Squatting last at the moment, though it is the only quad/glute exercise of the session. Quite like it being last and not needing to keep anything in the tank. Leave on a high, or more often a crippling low.

LiE · 28 Feb 2013 at 20:57

Squat is quite a technical lift, so I don't want fatigue/tightness from doing anything before. As you know it recruits a lot of muscle so should take priority in your lifting order. Makes a larger difference for me as I'm trying to increase strength.