Journey Back to The Stage

icecold · 28 Feb 2013 at 20:59

Dude, you've just come back from being ill.

A real bro would be too busy making excuses to feel annoyed/phaggoty. Get your **** together

Steedie · 1 Mar 2013 at 20:29

Another weak ass phaggoty session

Friday - Shoulders/Biceps

DB Press - 22kg x12, 22kg x12, 26kg x7, 26kg x6
Smith Press - 40kg x10, 45kg x10, 45kg x9
Rear Delt Cable Fly - 15kg x10, 15kg x10, 20kg x10
Face Pull - 25kg x12, 30kg x10
OHP/Lateral Raise Superset - 30kg x10/8kg x15, 40kg x10/10kg x15, 40kg x8/10kg x12
EZ Bar Curls - 20kg x10, 30kg x10, 32.5kg x10
Hammer Curls - 10kg x10x3
Cable Curls - 15kg x12x3

That OHP/Lateral Raise superset was pretty awesome, recommend it. Sickening pump.

Still not happy though, strengths way off

BennyC · 1 Mar 2013 at 20:56

Love dem shoulder supersets. Doesn't look like a bad session!

mrthingyx · 1 Mar 2013 at 20:57

Even your weak ass phaggot curls make my forearms hurt just by reading your post.

Nice. :cool:

LiE · 1 Mar 2013 at 20:59

Steedie said:
Hammer Curls - 10kg x10x3

Puts Wills to shame with dem 10s.

RoboCod · 1 Mar 2013 at 21:58

Pfft, you can't even FLU right!

Keep it up. Reading your lots logs gives me good ideas for new routines for myself in future. Had to google what face pulls were (had visions of pinching your cheeks, coochy-coo style lol). Might have to throw these in for myself next time as they look good for strengthening the back.

icecold · 1 Mar 2013 at 22:08

Strength is good brah

Merlin the OHP/raise supersets, I get a ridiculous burn with those.

Steedie · 4 Mar 2013 at 21:57

Monday: Back/Hamstring

Dead Hang Chins - BW x6x4
Lat Pulldowns - 60kg x12, 70kg x12, 80kg x8
DB Rows - 24kg x12, 30kg x8, 30kg x8
Bent Over Row - 60kg x12, 70kg x10x2
Machine Row/Pullover Supeset - 45kg x10/30kg x10 x3
Hamstring Curls - 25kg x15x3, 30kg x15x3
SLDL - 60kg x12, 70kg x12x2

Hnnnngggggg felt good today, weights weren't spectacular but it all felt comfortable. Was going to do deads but the Monday crew were in full force and finding a bar at the beginning or end of my workout wasnt happening

Steedie · 5 Mar 2013 at 22:48

Tuesday: Chest/Triceps

Incline Bench - Bar x15, 70kg x12, 80kg x10, 85kg x8 (6x 5 second negatives)
Flat Bench - 70kg x10, 80kg x10, 80kg x10
Cable Crossover - 25kg x15, 30kg x12, 30kg x10
Dips - BW x15x3
Cable Pushdowns - 25kg x15x2, 30kg x10, 35kg x8(20kg x10)
Close Grip Machine Press - 60kg x8x3
Overhead Extensions - 30kg x8x3

Dat pump!!

mrthingyx · 5 Mar 2013 at 22:55

That incline bench looks dirty...

King Damager · 5 Mar 2013 at 22:59

Everything Steedie does looks dirty....

Those sessions must take HOURS though..

kd

Steedie · 6 Mar 2013 at 07:04

I'm in and out in 45-50 minutes. It's all about intensity, rest periods no longer than 20-30 seconds, and not messing around inbetween exercises

Delvis · 6 Mar 2013 at 07:19

30 seconds rest, not working hard enough brah.

Freefaller · 6 Mar 2013 at 08:22

Try doing 30s rests with proper weights and non isolation exercises!

Steedie · 6 Mar 2013 at 08:24

If I was training for anything other than size, I would

Freefaller · 6 Mar 2013 at 08:25

Zefan · 6 Mar 2013 at 09:44

When I read your workout logs I imagine you eurotraining to Nyan Cat.

Djdom56 · 6 Mar 2013 at 13:23

Zefan said:
When I read your workout logs I imagine you eurotraining to Nyan Cat.

HAHA!

Full on LOL for that!

Loving the session Steedie, must be so swole after that glory day

.

icecold · 6 Mar 2013 at 16:32

Steedie said:
and not messing around inbetween exercises

Steedie · 6 Mar 2013 at 17:08

icecold said:

Bit different though brah, if I was lifting the weights you were in the volume you do, I'd probably need a days rest in between sets