Journey Back to The Stage

Legs, in this heat....no thanks Jeff

Thursday: Quads

Leg Extension - 40kg x12x2, 60kg x15x2
Squats - 60kg x12, 80kg x10, 100kg x8, 120kg x6, 120kg x5
Paused Squats - 80kg x12
Leg Press Single Leg - 120kg x10x2, 150kg x8x3
Walking Lunges - 24kg x20x2, BW x20

Too stronk
 
Cheers bros, it almost feels like I'm doing less volume as I'm doing less exercises now than I usually would, but because I do more sets per exercise it works out to be more volume, and I'm certainly getting all kinds of wheel gains

My squats are still turd, but I just have to accept that my squats are never going to be that brilliant. I'm sure I can improve the weight a lot still by sticking to the advice Scott gave me, but they're still never going to be great for me
 
Steedie said:
Cheers bros, it almost feels like I'm doing less volume as I'm doing less exercises now than I usually would, but because I do more sets per exercise it works out to be more volume, and I'm certainly getting all kinds of wheel gains

My squats are still turd, but I just have to accept that my squats are never going to be that brilliant. I'm sure I can improve the weight a lot still by sticking to the advice Scott gave me, but they're still never going to be great for me
Click to expand...

That's because you don't do your mobility. ;) :D

Joking aside, some lovely numbers. :)
 
Friday: Delts of Peace/Biceps

Seated Barbell Press - 30kg x12x2, 50kg x8x2, 60kg x7
Side Laterals - 12kg x15x3, 14kg x8
Rear Delt Fly - 16kg x12x3, 20kg x8
Front Raises - 16kg x10x2, 18kg x10
Preacher Curls - 25kg x20x3, 35kg x10x2
Hammer Curls - 10kg x10, 14kg x8x2
 
29 degrees, and back day?! RIP

Felt so weak :( Heat is just brutal as I'm sure you'll all agre

Monday: Back/Hamstrings

Lat Pulldowns - 55kg x12x2, 80kg x10x2, 90kg x8
One Arm Machine Rows - 30kg x10, 40kg x10x2
Bent Over Rows - 70kg x10, 90kg x10x2, 100kg x8
Cable Rows - 75kg x8x3
SLDL - 70kg x10, 90kg x10x3
Hamstring Curls - 30kg x12x2, 45kg x10x2
 
Tuesday: Chest/Triceps

Incline Bench - 70kg x10x2, 90kg x8x2
Flat Bench - 60kg x12x2, 80kg x10x2
Chest Press - 80kg x10x3
Cable Crossover - 30kg x12x3
Overhead Extension - 25kg x12, 35kg x10x2
V-Pushdown - 30kg x8x3
One Arm DB Overhead Extension - 8kg x12x3
 
Tried justifying skipping legs day today as we're training Saturday too. Felt guilty as fuark though after seeing icecolds log, so just went for some squats. Heat was brutal though :(

Thursday: Squat Day

60kg x15
80kg x12
100kg x10
120kg x8
130kg x4 (This was a lot harder than I thought it would be after the 120 :()
120kg x6
100kg x8
80kg x10
60kg x10

Dead
 
Steedie said:
Tried justifying skipping legs day today as we're training Saturday too. Felt guilty as No swearing - Davey though after seeing icecolds log, so just went for some squats. Heat was brutal though :(

Thursday: Squat Day

60kg x15
80kg x12
100kg x10
120kg x8
130kg x4 (This was a lot harder than I thought it would be after the 120 :()
120kg x6
100kg x8
80kg x10
60kg x10

Dead
Click to expand...
My hero <3
 
That feel when first day back at the gym is legs, dis gon be good

BNBF calendar comes out soon too, dat feel when date confirmed...
 
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