Journey Back to The Stage

Steedie · 3 Jul 2013 at 20:59

It was from the argument earlier where Syla said doing bench on the smith makes it an isolation exercise :X

Bless him <3

Syla5 · 3 Jul 2013 at 21:02

**** <3

Still gonna prove you wrong about decline bench being **** though

LiE · 3 Jul 2013 at 21:33

Needs more decline..

Djdom56 · 4 Jul 2013 at 00:24

Consider me awared

MoNkeE · 4 Jul 2013 at 09:58

Bro I heard if you move to incline you can bench more right away, gotta be gains surely?

JoeF1 · 4 Jul 2013 at 10:05

dat press

Steedie · 4 Jul 2013 at 20:29

Dem legs, dem legs, dem swole legs

Thursday: Quads

Leg Extension - 40kg x12x2, 60kg x20x2
Leg Press Single Leg - 120kg x12x3, 140kg x10x2
Leg Press - 300kg x12x2
Paused Squats - 90kg x8x3, 100kg x6
DBSS - 12kg x10x3
Adductor Machine Thingy - ? x12x2

My legs were unable to calf, so therefore I did not calf

Steedie · 5 Jul 2013 at 21:15

That feel when rushed workout

Had 25 minutes due to a visit at the hospital and traffic on the way home. Seriously short rest periods tonight, 15-20 seconds max

Friday: Shoulders

DB Press - 24kg x12x2, 38kg xF (nope, head not in it due to the rush), 30kg x10x3
Rear DB Fly - 12kg x12, 16kg x10x2
Behind Head Barbell Press - 30kg x10, 40kg x8x3
Lateral Raises - 12kg x15x2, 14kg x10, 16kg x10
Shrugs - 80kg x15x2, 120kg x10x2

Skillmister · 5 Jul 2013 at 21:47

Poverty workout

LiE · 5 Jul 2013 at 21:59

25mins?!?! That's just enough time to foam roll and stretch.

Goodnite sweet gains

Steedie · 5 Jul 2013 at 22:05

Bro, still did a mireful workout, just weights suffered due to the 15 second rests

icecold · 5 Jul 2013 at 23:37

And in that time I did 1 set.

Mireful dedication.

Steedie · 8 Jul 2013 at 20:49

Monday: Back/Hamstrings

Wide Grip Pull-ups - BW x8x3
Rack Pulls - 120kg x10x2, 140kg x10x2, 170kg x8x2
Close Grip Pulldowns -70kg x10x2, 75kg x8
One Arm Rows 40kg x12x3
SLDL - 80kg x10x2, 90kg x8
Hamstring Curls - 30kg x12x2, 45kg x10x2

Gainzzzz

LiE · 8 Jul 2013 at 21:49

Looks like a good workout, how high are you doing the rack pulls?

Steedie · 8 Jul 2013 at 21:59

Bar starts just below the knee

Steedie · 9 Jul 2013 at 20:28

Trained in the Crematorium tonight, well at least it felt that way. So hot!

Tuesday: Chest/Triceps

Flat Bench Press - Bar xLots, 70kg x12x2, 90kg x8x2, 100kg x5 (Dropset 60kg x10)
Incline DB Press - 28kg x10x3, 30kg x8
DB Fly - 14kg x10, 18kg x8x2
Cable Crossover - 30kg x10x2
DB Overhead Extension - 28kg x12x2, 32kg x8x2
V-Pushdown - 30kg x10x3
Cable Pulldowns - 20kg x10x3

Hnnnngggg bench was good. Felt horrible doing the bar, so I grabbed a pin out of one of the racks and dug it into my pecs and had a good stab at loosening it up. Felt so much better after that and resulted in a nice set of 100 for 5

Delvis · 9 Jul 2013 at 20:44

Good work

Seriously, buy yourself a hockey ball or something

Pigeon_Killer · 9 Jul 2013 at 21:17

Great effort Steedmeister

Steedie · 10 Jul 2013 at 09:01

Delvis said:
Good work

Seriously, buy yourself a hockey ball or something

Tbh I was happy enough with the stack pin, I found I was able to get much deeper than I would with a hockey ball and it seemed to loosen up so much better

Delvis · 10 Jul 2013 at 09:14

Steedie said:
Tbh I was happy enough with the stack pin, I found I was able to get much deeper than I would with a hockey ball and it seemed to loosen up so much better

Fair enough

Hockey ball and something smaller (so a golf ball or a small/medium HARD rubber dog ball) works well, be good other things also (like your tender glutes)