Journey Back to The Stage

Cheers bros

I'd never have even given the 36kg DBs a go if it wasn't for training with Rob last week, didn't think I'd manage more than 1, but it was really comfortable so 38s this week seemed like a fairly safe bet. Next week I want to do 40s for at least 6
 
BOR PB!

Monday: Back/Hams

Wide Grip Pullups - BW x8x4
BOR - 80kg x12x2, 110kg x8x2
Laying DB Row - 28kg x12, 32kg x10x2
Seated Row/Cable Pullover Superset - 70kg x12/25kg x12, 85kg x8/25kg x12x2
SLDL - 70kg x10, 80kg x10x4
 
Steedie said:
Just hating Delvis, my BOR form is pretty damn strict as a matter of fact
Click to expand...

Good :D

Just joking sweetie, it's a ridiculous weight if I'm honest! Are you resting it on the ground each rep or holding it in hand? Serious question, I'd snap in two I think.
 
Oh no, thought you meant in between sets

Nah, it's in my hands the whole time. Just rep them out, get to full stretch at the bottom then back up for a half second pause. Rinse and repeat
 
Chest tonight, so did some isolation work on the smith machine to celebrate todays victory, I mean argument

Wednesday: Chest/Triceps

DB Incline Press - 20kg x15x2, , 28kg x10, 32kg x10, 34kg x8
DB Fly - 14kg x10, 18kg x10x2
Isolation Incline Bench - 75kg x10 x3
Pec Deck - 50kg x10x3
CGBP - 60kg x10x4
Cable Pulldown - 20kg x10x2, 15kg x20
V-Pushdowns - 35kg x10x2, 40kg x8
 
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