Journey Back to The Stage

[LiE]

squats are swole!

 

[Steedie]

They are bro, but sometimes it's all about the pump and the pre-exhaust

 

[icecold]

Nah bro, excuse the tiny image, only one I can find, but it's this one

You on that phaggy time brah?

 

[LiE]

Looks like he's training his vagina

 

[Steedie]

I just want to be nice and snug for you bros

 

[Deception]

I just want to be nice and snug for you bros

Why, was it a KFC family bucket before?

 

[Steedie]

Ice is a big guy, what can I say

 

[Deception]

Ice is a big guy, what can I say

Yea, I've seen his glute thrusts too on Deadlifts.. I feel for ya bro..

 

[Pigeon_Killer]

Looks like he's training his vagina

Forum really needs a like button

 

[BennyC]

all kinds of glowing red stretch marks

I know these feels.

 

[Steedie]

It's all about them beachy beach muscles

Friday: Shoulders/Biceps

DB Shoulder Press - 28kg x12x2, 36kg x8x2
Lateral Raises - 12kg x15x5
OHP - 40kg x10 (o lawd shoulders were so dead I was pushing pressing these), 40kg x8x2
Face Pulls - 35kg x12x4
Front Raises - 18kg x10x2
EZ Bar Curls - 30kg x10x4
Seated DB Curls - 12kg x10x3
21s - 20kg x3
Cable Curls - 15kg x30


HNNNGGGGGGGG

 

[LiE]

Dat beach weight pump

 

[Skillmister]

EZ Bar Curls - 30kg x10x4
Seated DB Curls - 12kg x10x3
21s - 20kg x3
Cable Curls - 15kg x30

lawd have mercy

 

[Syla5]

When you log the ez bar weights do you include or exclude the weight? Just curious as I don't include the bar weight cause I don't know how much it weighs

 

[Steedie]

Include it, a standard EZ bar is 10kg

 

[Syla5]

Damn been doing 30kg skull crushers then

 

[Delvis]

10kg? Ours feels like 5

 

[Steedie]

Must be 'cause you're so hench

 

[Delvis]

Clearly.

 

[BennyC]

Include it, a standard EZ bar is 10kg

Thought it was 7.5KG? Maybe I'm just being a derp.