Journey Back to The Stage

duvet77 · 9 Sep 2013 at 13:21

i don't know how much ours weigh; it has plastic ends not metal. :confused:

Steedie · 9 Sep 2013 at 22:18

Monday: Back/Hamstrings

3 Second Neg Wide Pullups - BW x10x2, BW x8
Close Grip Pulldowns - 70kg x12x3
Laying DB Row - 32kg x10x2, 36kg x10
One Arm DB Row - 47.5kg x10x4
Hamstring Curls - 35kg x15x2, 45kg x8x2, 30kg x15
DB SLDL - 32kg x10x3

Steedie · 10 Sep 2013 at 20:55

Time for gains of the pectoral kind

Tuesday: Chest/Triceps

Bench Press - 70kg x15, 90kg x8x2, 100kg x6
Incline Bench Press - 60kg x10, 80kg x10x2
Low Crossovers - 15kg x10x3
Incline DB Press - 34kg x10x2, 34kg x7
V-Pushdowns - 30kg x15x2, 40kg x10
Rope Pulldowns w/ Twist - 15kg x15x2, 20kg x10
One Arm Extensions - 15kg x10x2

Syla5 · 10 Sep 2013 at 21:51

Would actually love to watch one of your sessions in action.

Steedie · 10 Sep 2013 at 22:08

They're boner inducing. We should train together one time, we're close enough.

Delvis · 10 Sep 2013 at 22:22

You can come to the poverty gym steeds

Syla5 · 11 Sep 2013 at 08:32

Steedie said:
They're boner inducing. We should train together one time, we're close enough.

This does sound like an awesome idea, and must be done.

Delvis said:
You can come to the poverty gym steeds

This doesnt! our gym sucks, well it doesnt have a decent leg press at least.

BennyC · 11 Sep 2013 at 12:43

Come to mine. Double horned ISO leg press :cool:

Syla5 · 11 Sep 2013 at 16:36

BennyC said:
Come to mine. Double horned ISO leg press

hnnnnnnnggggg

Steedie · 12 Sep 2013 at 20:19

Got some squats so LiE cares more

Thursday: Quads/Calves

Leg Extensions - 40kg x12x2, 60kg x15x2
Squats - 70kg x12x2, 90kg x10x2, 110kg x8x2, 90kg x10x2
Front Squats - 70kg x10x3
Seated Calf Raises - 120kg x15x5
Single Leg Leg Press - 120kg x12, 140kg x12

Merlin

LiE · 12 Sep 2013 at 20:23

I'm caring all over this

Steedie · 16 Sep 2013 at 20:52

Monday: Back/Hamstrings

Deadlifts - 70kg x15, 110kg x12, 150kg x10, 190kg x3, 200kg x1, 210kg xF, 150kg x10, 100kg x10
Lat Pulldowns - 70kg x12x2, 80kg x8
Close Grip Pulldowns - 60kg x8x3
Seated Cable Rows - 80kg x10x3
Laying DB Rows - 28kg x12x3
SLDL - 80kg x10x3

BennyC · 16 Sep 2013 at 21:37

Srs deadlift volume is srs.

Steedie · 17 Sep 2013 at 01:15

It's always cereal, bru

Steedie · 18 Sep 2013 at 10:06

Chest Tuesdays, the real day for Chest, not Phaggot Chest Mondays

In

Tuesday: Chest/Triceps

Incline Bench Press - Bar xLots, 70kg x12x2, 90kg x10x2, 90kg x6 (Dropset 70kg x10)
Cable Crossovers - 30kg x12x3
Chest Press - 80kg x12x4
CGBP - 60kg x10x3, 40kg x25
Cable Pushdowns - 30kg x12x2, 35kg x10
Cable Overhead Extensions - 25kg x10x2

MoNkeE · 18 Sep 2013 at 10:20

Surprised you could peel yourself away from GTA5 for a session bru.

mrthingyx · 18 Sep 2013 at 10:25

MoNkeE said:
Surprised you could peel yourself away from GTA5 for a session bru.

Probably why it wasn't back/etc. as his grip was probably not what it should have been...

MoNkeE · 18 Sep 2013 at 10:28

Delvis · 18 Sep 2013 at 10:45

What are you using for chest press Steeds? What machine I mean? If any?

Steedie · 18 Sep 2013 at 10:53

Delvis said:
What are you using for chest press Steeds? What machine I mean? If any?

The Chest Press machine

that's what it's called

Machines are normally far from ideal for chest, but this one is brilliant for me. As it allows constant tension on the chest, and it's great when done with 3/4 reps instead of locking out as the pump is insane. I get really good growth out of it