That's the thing, I only ever do incline press now, so I'd hate to think what my flat bench would be like now 
Journey Back to The Stage
- Thread starter Steedie
- Start date
Man of Honour
I can't do incline of any significant weight - my shoulder just doesn't like it. Heck even my bench now is my weakspot.
You're doing brilliantly dude.
Very chuffed for you
You're doing brilliantly dude.
Very chuffed for you 
Caporegime
I find incline BB easier on my shoulder FF...Flat just destroys it.
Different issues I guess
Different issues I guess
Man of Honour
Completely different.
Lawd...
Feel like death today
Back is ruined with DOMS and my chest and tris are also sore as buggery, my upper body is no good for anything today!
Good job the next workout is quads!
Feel like death today
Back is ruined with DOMS and my chest and tris are also sore as buggery, my upper body is no good for anything today! Good job the next workout is quads!
Thursday: Quads/Calves
Leg Extension - 50kg x15x2
Squats - 100kg x10x2, 120kg x8, 130kg x6, 140kg x3, 100kg x10
Walking Lunges - BW x20, 28kg x16x2, BW x20
Single Leg Leg Press - 180kg x10x4
Front Squats - 70kg x8, 80kg x8, 100kg x8
Delighted with tonight. Squats felt so comfortable, the fact I managed 140 for 3 was amazing, as previously 1 felt like it was going to be all I could manage last time I tried it.
Didn't do double leg leg press tonight as my lower back was a bit pumped from squats, due to it still being a bit sore from Monday, but did plenty of volume on single leg at a decent weight.
Then topped it all off with a PB of 100kg front squats. Really enjoying my legs sessions these days!
Didn't attempt calves as I felt so sick after finishing front squats I thought I'd just do them tomorrow
Leg Extension - 50kg x15x2
Squats - 100kg x10x2, 120kg x8, 130kg x6, 140kg x3, 100kg x10
Walking Lunges - BW x20, 28kg x16x2, BW x20
Single Leg Leg Press - 180kg x10x4
Front Squats - 70kg x8, 80kg x8, 100kg x8
Delighted with tonight. Squats felt so comfortable, the fact I managed 140 for 3 was amazing, as previously 1 felt like it was going to be all I could manage last time I tried it.
Didn't do double leg leg press tonight as my lower back was a bit pumped from squats, due to it still being a bit sore from Monday, but did plenty of volume on single leg at a decent weight.
Then topped it all off with a PB of 100kg front squats. Really enjoying my legs sessions these days!
Didn't attempt calves as I felt so sick after finishing front squats I thought I'd just do them tomorrow
Just to warm my knees up and get some blood into my legs
Beats 10 minutes on a bike or something (cardio during off season, wtf?
)
Beats 10 minutes on a bike or something (cardio during off season, wtf?
)
That feel when you wake up with excruciating DOMS getting out of bed! Last night was a productive workout!
Soldato
Nice one on the Squats. Hopefully I can rep 140kg soon too . What punishment is on the list today?
. What punishment is on the list today?
Shoulders/Back Width and Calves today
What are you repping at the moment?
What are you repping at the moment?
Caporegime
Nice one steedie 3 plates on squats looks pretty boss when your doing it.
3 plates on squats looks pretty boss when your doing it.
Soldato
Shoulders/Back Width and Calves today
What are you repping at the moment?
140kg is my 1RM, but I've just hit the 130's in terms of reps. So, will keep going up until I can't get out the hole anymore
.
Caporegime
I got cramp the other night from quad doms. FUUUUUUUUUUUU
My calves are still broken from Monday!
My calves are still broken from Monday!
Off to treat these DOMS with an extra anabolic McDonalds, my first for ages
Caporegime
Milkshake, McFlurry, 3 double cheese burgers and 9 nuggets?
Mate, that sounds lovely, but I'm trying to eat clean, so I'll replace the milkshake with a diet coke, nomsayin'?
Caporegime
Making me hungry!
Caporegime
Rice and chicken for me bro