Kai - Competition

bakes0310 · 22 Apr 2013 at 20:18

Your coach sounds awesome, i wish i had someone like that in my life, to help with my training. Ive got the motivation to train hard, and i can eat boring food day in day out. But i just dont have the knowledge and the internet is very hard to fins true facts and bro science

You really are awesome Kai a inspiration to the working man.

BennyC · 22 Apr 2013 at 21:57

kai said:
I eat so much it hurt, not an enjoyable experience. But I look really full, im holding a lot of water weight and feel bloated to high hell.

few days, this should go and I WILL look lean

plus I feel great

A little mental pick up can go a long way.

Dem feels when you have to fall asleep propped up because so full.

icecold · 22 Apr 2013 at 23:17

BennyC said:
Dem feels when you have to fall asleep propped up because so full.

Most CBL workout day feels

kai · 23 Apr 2013 at 09:32

Well the water has shifted AND.....

CHRISTMAS HAS COME EARLY!!!!!

bakes0310 said:
Your coach sounds awesome, i wish i had someone like that in my life, to help with my training. Ive got the motivation to train hard, and i can eat boring food day in day out. But i just dont have the knowledge and the internet is very hard to fins true facts and bro science

You really are awesome Kai a inspiration to the working man.

Thank you, but nothing out of the ordinary any Joe blog's can achieve. It's simply consistency, the cheat meal was just a mental thing more than anything plus when I am not shooting ill have 1 -2 cheat meals a week where it be restaurant or takeaway.

Ultra_Extreme · 23 Apr 2013 at 10:20

kai said:
Well the water has shifted AND.....

CHRISTMAS HAS COME EARLY!!!!!

Thank you, but nothing out of the ordinary any Joe blog's can achieve. It's simply consistency, the cheat meal was just a mental thing more than anything plus when I am not shooting ill have 1 -2 cheat meals a week where it be restaurant or takeaway.

lean back, mirin.

make a plan and execute. Thats all anyone has to do. Always reminds me of when i quit smoking years ago, you think of all those ppl who struggle with it like its this huge endeavour. Yet in reality its just "not doing something" which is technically the easiest thing in the world. and as all weight trainers know, something ppl love to do!

LiE · 23 Apr 2013 at 10:39

Kai, take a better pic of your back, it doesn't do it justice

bakes0310 · 23 Apr 2013 at 10:49

I really enjoy reading your logs Kai, is there anyone else on here thats worth a read whos training like a bodybuilder or who actually wants to be one.
I know theres steedie then theres that really old guy i think its freefaller?

Funcy · 23 Apr 2013 at 10:55

So lean! mirin that chrismas tree.
Nice work man.

kai · 23 Apr 2013 at 11:14

bakes0310 said:
I really enjoy reading your logs Kai, is there anyone else on here thats worth a read whos training like a bodybuilder or who actually wants to be one.
I know theres steedie then theres that really old guy i think its freefaller?

LiE is worth a read - guy is a monster.

icecold, delivis, syyla5, darkshadow .... there are many more the list goes on an on. All are progressing and making great logs.

FF is not that old

lol!

kai · 23 Apr 2013 at 11:15

LiE said:
Kai, take a better pic of your back, it doesn't do it justice

As a fitness model,

I cant pose for toffee. I usually just turn up for shoots and get thrown around like a ragdoll in all shape's how they want!

stand and pout my motto

LiE · 23 Apr 2013 at 11:40

Fair enough. I normally just play around to see what looks good.

Freefaller · 23 Apr 2013 at 14:22

bakes0310 said:
I really enjoy reading your logs Kai, is there anyone else on here thats worth a read whos training like a bodybuilder or who actually wants to be one.
I know theres steedie then theres that really old guy i think its freefaller?

Really old? :'(

I'm not a bodybuilder, but I'm lucky to have decent genetics but train hard for more strength and power rather than bodybuilding.

Ultra_Extreme · 23 Apr 2013 at 15:00

fuark ff, does your pension cover food anymore?

Freefaller · 23 Apr 2013 at 15:37

No. I just stand guard outside supermarket bins.

Morba · 23 Apr 2013 at 15:53

Ha! old man Will

Ultra_Extreme · 23 Apr 2013 at 16:49

Funny story about FF, the other day right, taught him a new trick!

Who'd have thought it!

Steedie · 23 Apr 2013 at 16:51

I think he was being kind with only one 'really' tbh

kai · 24 Apr 2013 at 12:20

I am not really one for crap food, but the guys on the 100 day plan have been slowly building up a treat box. Anytime they want something or crave they put in a box to eat after the show and photo-shoot.

I thought I would join in! so I have just ordered the following;

Megaload Original Peanut Butter Cups
Megaload Sweet & Salty Peanut Butter Cups
KINGSIZE Reese's BIG Peanut Butter Cups 2 Pac
Reese's White Chocolate Peanut Butter Cups
Peanut Butter Chocolate Twix Bar
TGI Friday's Cheddar & Bacon Flavour Potato Skins
American Herr's Deep Dish Pizza Cheese Curls
In The Mix Red Velvet Pancake Mix

Plus we have some food challenges prepared including a 108oz burger

One of the guys has gone a bit OTT! already spent over £100.00 on crap!

Anyway on a more serious note, one of the guys has actually posted a photo ( most of us have been pretty covered up) this is with 3 weeks to go! I THINK I can hold my own at the moment!

tom_e · 24 Apr 2013 at 12:23

I wouldn't be able to have all that stuff in the house without absolutely destroying it well before I'm allowed to!
It's why I'm fat

LiE · 24 Apr 2013 at 12:33

He's pretty lean, but not enough mass, reminds me of my brother. I keep telling him to eat more but his GF doesn't want him to get bigger *facepalm*