Kai - Competition

  • Thread starter Thread starter kai
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Thing's are starting to get tough so I now need to become inventive. Mix thing's up make things a little more exciting.

sugar free jelly, PPS diet protein and 30g almonds - meal 2 :) it's like liquid gold.

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Low carb day, I laugh in your face.
 
I am 5'9 and currently 66.5kg it wont be confusing if you come to Bodypower and come say Hi when i am on the stand :)
 
kai said:
Update: pretty big actually , so last night while driving home from work - my email/ Facebook inbox just exploded with messages, the phone was going mental.

After pulling over, I had over 50+ new friend requests and several messages. Not something I am bothered about due to the fact I keep Facebook limited to friends.

Luis Rafael posted a photo of me and rival #1 on his wall, and is looking to book us both in for a duo shoot. With the comment

"these 2 young remarkable athletes from the UK that hopefully will be on front of my lens before the summer is over!. Lets show these kick ass kids some luv"

This was followed up by an email from Luis, trying to get something in the diary :o

For those who don't know who Luis Rafael is.... just Google him. He's considered one of the best photographers in the business, most top top fitness models don't even get to work with him! Its a ridiculous honour to just be speaking to the man, let alone being invited to be on a shoot with him! Still shocked by this....

The payment could be eye watering, but I am a little shocked Luis tends to shoot HUGE bodybuilder guys who are ripped to shreds, not 65kg lean models' like my self so im a little errr at the moment.
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Simply amazing, and the watch stuff. Well done fella, well deserved :)
 
kai said:
I am 5'9 and currently 66.5kg it wont be confusing if you come to Bodypower and come say Hi when i am on the stand :)
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That was part of the confusing thing. I'm only 5'9ish myself, and about 66-67kg. Judging by your muscle, I have more fat than I thought xD

Morba said:
Wish I could come, I'm your height!
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I always thought you were quite tall o.O

kd
 
I write this, as i have just had a MAJOR tantrum like a 5year old stomping his feet.

I spoke with my coach last week, and he mentioned a cheat meal. In expectation It was looking likely, all week i have been building up to today- excited. Yes!!! at the moment that how sad my life has become when competition dieting is in full swing.

Only to be told no, this morning! ( fair point 3, weeks out and im simply not lean enough to have it)


There was no cheat meal and i need to stick to the plan. I took it on the chin this morning and went off to the gym. Come tonight, MASSIVE craving's and the other half expected a cheat meal. That's the thing, dieting like this does only affect you as individual it affects the people around you. She goes through it when i am on a low day and grumpy and when i say no, we cant go out anywhere because my food plan dictates.

So.... after the massive hissy fit, and though of just going **** it i am having one, i just thought i have come this far what's another 3 weeks right, (said with gritted teeth) is nothing major in the grand scheme of things. Bare in mind i have only had 3 cheat meals since January 31st, so thing's are starting to grate.

The high's and lows ....
 
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icecold said:
Stick with it mate! You've done it before, you can do it again.
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Thank you, back on the wagon this morning although it's a low day (zero carbs) and I have a training session.

So here is another nice pick me up - FLAVOUR !!!!

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Sugar free jelly topped with whipped PPS casein just before bed.
 
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The Craig said:
how do you make that? not come out lumpy and weird on the top? Would it work with normal protein?
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Normal whey protein wont get as thick, you will need to use casein. I usually make something different each night from casein just to mix things up.

simply add 2 scoops to a boil and whisk with a splash of water, just add water as required until an angel delight texture.

Another good one for casein is get a mug and add your scoops. Simply add water and stir = hot chocolate before bed. It's really nice as it has same texture and of course the chocolate taste.

or as above mix in a bowl and stick the bowl in the freezer for 30 minutes before eating = ice-cream, comes out same texture as well.


I am just trying to reinvent the wheel as much as possible at the moment to get over the monuments of this diet. Meal two on high carb day is 2 banana's, 4 rice cakes & protein shake.


I am thinking about a banana cake at the moment with crushed rice cakes on top as crumble at the moment.

or freezing the mixture and making mini like truffles (working progress)
 
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So I did something I said I would never do, in all the 3 years training no matter what shoot I had.

I kind of got forced into it and I hate it already..... itchy and just feel's wrong :)









I shaved my legs... my quads granted look better and can see the sweep but meh!!!

legixj.jpg
 
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