Warning him, before someone else reported it
Today's session:
9/3/2013
DL - 80kg - 5x5
OHP - 35kg - 5/5/3/3/3
Bench - 47.5 - 5x5
Squat - 81 - 1x5 76 4x5
Inverse ring row - 5x5
Supersetted with:
--- Ring Dips - 4/3/3/3/2
Comments:
Same session again, still GREAT fun. Still feel great after every session:
Deadlifts - added 10kg. Need to do 80 again because there was both some form issues, but also some issues on the final set where I probably took some rest between each rep.
Ohp - gone up to 35, was hard, but ohp is always slow going up, so will do this next time again, and hopefully get at least 3 sets of 5 reps.
Bench - weights going back up again happily with my new form which I'm pleased about. I'm glad fixing my form didn't set me back too much. I can tell its better, because my shoulders weren't unbelievably tight when I did mobility at the end.
Squat - so, you may remember I said I would do 71 again this session. Which I did intend to. When I first put the weight on, I thought it was a bit heavy, and so took off 5kg. It wasn't until the end that I realised I'd put on 81 in the beginning rather than 71... So actually did 76. Am going to do 76 again next time. It actually felt surprisingly good, but I need to get more depth.
Inverse ring rows - kept tension throughout these, they felt good. Next time I need to focus on squeezing my back more though through the rep.
Ring dips - were just a bit of fun, but nice to see my balance increasing
kd
