Lazy man's diet

[TFU] Thegoon84

[TFU] Thegoon84

[TFU] Thegoon84

Soldato
Joined
17 Jun 2009
Posts
7,089
Location
Swansea
Posted this on Bodybuilding forums also.

I have tried my hardest to stick to a diet to drop the fat, that said i'm from being a fatty . Altho i do have a large midrift tyre coming. I do quite a bit of exercise and play football along with the training that goes with it..... However I cant for love nor money stick to specific food diet. I’ve been so desperate lately I even at one point considered herbal life, which of course was followed swifty by me punched myself in the face.

My goal is to strip as much of my spare tyre and get my sharpness back before next footy season.

I’m going to do a shake/ low preparation diet. My thoughts are:

8am: Porridge
10am: Protein shake
1pm : Slim fast drink
3pm: Fruit
5pm: Meal low carbs

I'm aware that once i quickly lose the weight i need to then slowly build my Metabolism back up so my body doesn't panic stack the fat.

I slacked during last football season on training and it showed. My intentions are uping my exercise thus my stamina and improving on my sharpness ready for the new season.

WEEKLY EXERCISE PLAN:

MONDAY: Circuits followed by 5 aside
TUESDAY: 30 mins jog
WEDNESDAY: BOXERCISE & Miscellaneous i.e lat raises, shruggs etc etc
THURSDAY: 20min cardio Chest and Biceps
FRIDAY: 30mins Cardio / LEGS
SATURDAY: 30mins cardio / BACK & Tri’s
SUNDAY: Rest/swim


Thoughts?
 
You'd be better getting this moved to sports arena before it becomes filled with the usual GD crap.
Plenty of very knowledgeable guys in SA
 
Your diet looks terrible and you've fallen into the trap of thinking that you need to smash yourself with cardio to lose fat.

Read the threads in the sticky.
 
Your diet is meaningless without macros/quantities.

Doing anything quickly with your body is a recipe for disaster, especially considering your high activity level.

You need to find a better balance between liquid meals and actual food. It's really not that hard if you cook everything one evening and portion out into tupawear for later in the week.
 
icecold said:
Your diet looks terrible and you've fallen into the trap of thinking that you need to smash yourself with cardio to lose fat.

Read the threads in the sticky.
Click to expand...

This. Why to people try to create the biggest calorie deficit known to man...
 
So many things stick out even to me as a novice with propper nutrition intake.

Where's the building blocks to building your muscles and repairing damage from your exercise.

Where's the eggs man???

First question how much water are you drinking?
 
Exactly.

There are a couple of people at my work who leave their protein shakes out on the side in the staff kitchen. This way it ensures everyone knows they work out. They need it for their gunz y0
 
Last edited:
Alex_6n2 said:
Exactly.

There are a couple of people at my work who leave their protein shakes out on the side in the staff kitchen. This way it ensures everyone knows they work out. They need it for their gunz y0
Click to expand...

tell me about it! there's a guy at my place who has this massive case of w/e shake that has been sitting there for like 3 weeks unmoved! he's overweight too.. :o
 
BaDBoY_uK said:
Goon, stay away from this forum for advice mate. It is filled with gym-gangsters. Stick with the BB forums where people actually offer advice
Click to expand...

:confused:

There are lots of experience and accomplished lifters on here who offer great advice.
 
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