LiE's Diet and Training Thread

Delvis · 7 Mar 2012 at 10:28

Meh, Sounds like a good dinner!

LiE · 7 Mar 2012 at 10:31

Wasn't really, a chicago town meat pizza!

MoNkeE · 7 Mar 2012 at 10:36

Delvis · 7 Mar 2012 at 10:37

Meh...Sounds good to me!

LiE · 7 Mar 2012 at 11:13

8.15 and 10.30 meal done.

Not bad for 1 sitting, and I don't feel too bloated.

Code:

Protein  Carbs   Fat   Cals 
58.52   110.3   28.2   997

Gamefreak501 · 7 Mar 2012 at 11:49

I'm drawing some inspiration from this thread, except I've got much further to go than you do!

Currently 5'10 and 169 lbs, but I want some lean muscle on top. Posted my diet on the gym thread though so it is separate. I got prompted to look at things again when I took some photos for the bodybuilding thread and was disappointed with what I saw

Kind regards,

David

Delvis · 7 Mar 2012 at 11:51

Have you uploaded the photos?

Will be a good comparison when you need it

Gamefreak501 · 7 Mar 2012 at 11:53

Delvis said:
Have you uploaded the photos? Will be a good comparison when you need it

Not yet! I just look skinny with a little definition, a bit more broadness and a bit of a belly

But I can post some photos...maybe!

TommyV · 7 Mar 2012 at 12:21

Nice back LiE, development on mine isn't dissimilar to yours, will get a shot up tonight.

How is your lat spread looking? Mirin' the traps, good work mate.

LiE · 7 Mar 2012 at 12:49

Not sure on the lat spread, I'll try get pic. Funny how most of us train our backs but rarely see it! I'm not sure what I can attribute my traps too, perhaps deadlifts or genetics. I don't do any direct trap work.

LiE · 7 Mar 2012 at 13:07

Found it really hard to do this pose, however here's a shot that looks ok.

DevilsAdvocate · 7 Mar 2012 at 13:08

Sexual.

Steedie · 7 Mar 2012 at 13:14

Hands too low, elbows too far back

That's not showing your width off at all

LiE · 7 Mar 2012 at 13:18

Thought so, it certainly didn't feel right. May give it enough go later

Steedie · 7 Mar 2012 at 13:24

And to think you poo poo'd my posing help idea at the meet

LiE · 7 Mar 2012 at 13:27

Only because you'd have us doing some kind of glute spread!

Steedie · 7 Mar 2012 at 13:29

Hahaha no

I said it would only be shots people use for progress photos

LiE · 7 Mar 2012 at 13:30

ah ok, seems there is some merit to it then

Steedie · 7 Mar 2012 at 13:31

I'll just show you my glutes in private

MoNkeE · 7 Mar 2012 at 13:31

I think your elbows have to be high, and hands on the wall for Steedie's version of the glute spread :confused: