LiE's Log Part 2

Delvis · 24 Nov 2012 at 08:43

Thats it, im bothered.

Freefaller · 24 Nov 2012 at 08:50

8th is good.

Steedie · 24 Nov 2012 at 09:55

I can't do the 8th

I'm up at Wills

Delvis · 24 Nov 2012 at 09:59

You're always up Wills!

Freefaller · 24 Nov 2012 at 15:19

You're always IN Wills :rolleyes:

King Damager · 24 Nov 2012 at 15:19

Knowing that you do this LiE, how do you find your sweet potato mash microwaved after a week or so?

Thinking I might make everything up on Sunday to get me through to Friday, but not so sure how good the Friday evening meal will be :S

kd

LiE · 24 Nov 2012 at 15:25

I freeze Thur/Fri sweet potato and defrost on Wednesday. Taste is consistent all week, love the stuff. I have found recently that the loose sweet potatoes from Asda are a lot better than the 1kg pre-bagged stuff.

LiE · 24 Nov 2012 at 15:25

Steedie said:
I can't do the 8th I'm up at Wills

When can you do?

Steedie · 24 Nov 2012 at 15:36

Can do the other date mentioned, 15th

King Damager · 24 Nov 2012 at 15:43

LiE said:
I freeze Thur/Fri sweet potato and defrost on Wednesday. Taste is consistent all week, love the stuff. I have found recently that the loose sweet potatoes from Asda are a lot better than the 1kg pre-bagged stuff.

Ah ok, was wondering if you freezed or not. So freeze the Sweet Potato but not Chicken? Or freeze Chicken as well?

Sweet Potato is something I'm a big fan of, but have only discovered recently. But, will certainly try the loose stuff instead then

kd

LiE · 24 Nov 2012 at 15:58

I freeze it, others cook it Sunday and keep it sealed in the fridge and still happily eating it on Friday/Saturday.

icecold · 24 Nov 2012 at 17:48

Steedie said:
Can do the other date mentioned, 15th

I don't think I can do the 15th

Steedie · 24 Nov 2012 at 17:50

Fuark, well I could ask Wolls if he wants to come down to me on the 8th instead and we both go, but I doubt it, if not, don't worry too much about me as it's more your power lifting guys type a thing anyway

icecold · 24 Nov 2012 at 18:00

Damn you Wills!

LiE · 24 Nov 2012 at 18:01

Freefaller · 25 Nov 2012 at 19:50

Bah - I have to be down to Bournemouth on the 8th now.

As such - I'm out!

It'll have to be next year!

Delvis · 25 Nov 2012 at 20:41

At the meet you mean? Oh wait

LiE · 26 Nov 2012 at 18:21

Building on last week's singles, I wanted to do some more heavy paused bench. So 10kg of my RM last week, I did some more singles.

Pause Bench
60x6
80x4
100x3
120x1
145x1 - really smooth, went up fine.
145x1 - same again.
145x1 - Was expecting this to be harder but it flew up again.

Pin Press (touching chest)
100x6
120x3
120x3

Incline DB Press
25x10
32.5x6
42.5x8
50x10 - felt really good, nice solid reps.

Dips (1s hold at bottom)
BWx11
BWx12
BWx10

Did some dips to add a little volume at the end. Then did some shoulder/pec stretches with the bands.

Need to think about working towards improving on my 155 pause bench PB.

Delvis · 26 Nov 2012 at 20:31

Jeeeeeeeeeeeeeesus, 50kg DB press? AAAAAAAAAAAAAAAAH! Awesome mate

Djdom56 · 27 Nov 2012 at 00:11

Nice clean bench session there LiE.

Have you decided on a progression for the meet yet?