Caporegime
Thats it, im bothered.
LiE's Log Part 2
- Thread starter LiE
- Start date
Man of Honour
8th is good.
Man of Honour
I can't do the 8th 
I'm up at Wills
I'm up at Wills
Caporegime
You're always up Wills!
Man of Honour
You're always IN Wills 
Soldato
Knowing that you do this LiE, how do you find your sweet potato mash microwaved after a week or so?
Thinking I might make everything up on Sunday to get me through to Friday, but not so sure how good the Friday evening meal will be :S
kd
Thinking I might make everything up on Sunday to get me through to Friday, but not so sure how good the Friday evening meal will be :S
kd
I freeze Thur/Fri sweet potato and defrost on Wednesday. Taste is consistent all week, love the stuff. I have found recently that the loose sweet potatoes from Asda are a lot better than the 1kg pre-bagged stuff.
I can't do the 8th
When can you do?
Man of Honour
Can do the other date mentioned, 15th 
Soldato
Ah ok, was wondering if you freezed or not. So freeze the Sweet Potato but not Chicken? Or freeze Chicken as well?
Sweet Potato is something I'm a big fan of, but have only discovered recently. But, will certainly try the loose stuff instead then
kd
I freeze it, others cook it Sunday and keep it sealed in the fridge and still happily eating it on Friday/Saturday.
I don't think I can do the 15thCan do the other date mentioned, 15th
Man of Honour
Fuark, well I could ask Wolls if he wants to come down to me on the 8th instead and we both go, but I doubt it, if not, don't worry too much about me as it's more your power lifting guys type a thing anyway
Man of Honour
Bah - I have to be down to Bournemouth on the 8th now.
As such - I'm out!
It'll have to be next year!
As such - I'm out!
It'll have to be next year!
Caporegime
At the meet you mean? Oh wait
Building on last week's singles, I wanted to do some more heavy paused bench. So 10kg of my RM last week, I did some more singles.
Pause Bench
60x6
80x4
100x3
120x1
145x1 - really smooth, went up fine.
145x1 - same again.
145x1 - Was expecting this to be harder but it flew up again.
Pin Press (touching chest)
100x6
120x3
120x3
Incline DB Press
25x10
32.5x6
42.5x8
50x10 - felt really good, nice solid reps.
Dips (1s hold at bottom)
BWx11
BWx12
BWx10
Did some dips to add a little volume at the end. Then did some shoulder/pec stretches with the bands.
Need to think about working towards improving on my 155 pause bench PB.
Pause Bench
60x6
80x4
100x3
120x1
145x1 - really smooth, went up fine.
145x1 - same again.
145x1 - Was expecting this to be harder but it flew up again.
Pin Press (touching chest)
100x6
120x3
120x3
Incline DB Press
25x10
32.5x6
42.5x8
50x10 - felt really good, nice solid reps.
Dips (1s hold at bottom)
BWx11
BWx12
BWx10
Did some dips to add a little volume at the end. Then did some shoulder/pec stretches with the bands.
Need to think about working towards improving on my 155 pause bench PB.
Caporegime
Jeeeeeeeeeeeeeesus, 50kg DB press? AAAAAAAAAAAAAAAAH! Awesome mate
