LiE's Log Part 2

Djdom56 · 7 Dec 2012 at 22:51

Yeah they'll do that for you, if nothing else

.

Looking like a nice sesh. One thing I quite like was playing around with different loading on rollouts, having one day as a volume day to work on some more endurance type training and then a day with low reps and high loading. I really liked the affect that had on my core.

The deficit BSS I did on Wednesday completely ruined me and made today suck so hard, the RDLs were fine comparatively!

LiE · 10 Dec 2012 at 09:01

It's interesting to see what happens to my weight over the weekend. Few days back I was 82.9kg and this morning I'm 82.1kg!

Syla5 · 10 Dec 2012 at 09:08

its the hellium pre-weigh-in sups your taking!

LiE · 10 Dec 2012 at 18:56

Fuark! chest and triceps totally destroyed...

Paused Bench
BAR
60x6
80x5
100x3
120x1
130x5 - no drama.
130x4 - Bloody hard work after the previous set. The 5th went up but with fingers on the bar from the spotter.

Normal Bench
100x8 - dat pump
105x8 - redonkulous pump.
105x5 - nothing left. The guy spotting me was trying to tell me how to breath...

Dips - really focused on pinching the shoulders back and down and keeping tension there.
BWx6
40x6 x3 - was hard after all the pressing before but cracked on.

Leg mobility.

Skillmister · 10 Dec 2012 at 20:50

Dat bench.

Delvis · 10 Dec 2012 at 21:16

Did the guy spotting you realise you just lifted over a ton prior to the three 8 sets?

Good effort mate. Crazyness

Deception · 10 Dec 2012 at 21:19

I'd of pretended to fail and watched him struggle to rack it for you.

LiE · 10 Dec 2012 at 21:43

When I asked him to spot me the first thing he said "this is a bit light for you"

if only he knew how destroyed my chest already was!

Delvis · 10 Dec 2012 at 21:46

Heh. Just tell him

"Well, I have just shifted over a 1000kg prior to this set...so you know, getting tired"

King Damager · 10 Dec 2012 at 21:48

Delvis said:
Heh. Just tell him

"Well, I have just shifted over a 2000kg prior to this set...so you know, getting tired"

Fixed for you

kd

Delvis · 10 Dec 2012 at 21:53

King Damager said:
Fixed for you

kd

Even better

icecold · 10 Dec 2012 at 22:42

lol HORRENDOUS bench volume

In a good way, obviously.

Djdom56 · 10 Dec 2012 at 23:03

Nice benching man

.

What are you planning on training on Saturday?

LiE · 10 Dec 2012 at 23:06

Legs of course. Need some help getting this squat going!
And anything else you guys want to throw in (for extra pain)

icecold · 10 Dec 2012 at 23:08

Neutral grip OHP!

Chong Warrior · 10 Dec 2012 at 23:26

Strong as an ox, very impressive, especially considering your bodyweight.

Nice work!

mrthingyx · 11 Dec 2012 at 06:09

LiE said:
Legs of course. Need some help getting this squat going!
And anything else you guys want to throw in (for extra pain)

Front squats, but I guess you're more of a powerlifter, so...

Single leg weighted squats. :cool:

Delvis · 11 Dec 2012 at 07:28

I need some help with my ohp actually. Not only is it terrible, it seems to give me pain.

LiE · 11 Dec 2012 at 08:04

Chong Warrior said:
Strong as an ox, very impressive, especially considering your bodyweight.

Nice work!

Thanks, chest strength has been getting better recently.

mrthingyx said:
Front squats, but I guess you're more of a powerlifter, so...

Single leg weighted squats.

I think I just need to make sure my technique is good. My form looks fine on video but I may be making things harder for myself.

icecold said:
Neutral grip OHP!

Should be fun, I still don't have full range in my OHP.

Deception · 11 Dec 2012 at 08:22

So, how many are going to this 15th meet? We will be wanting vids!