Looks like it will be Me, Syla5, Delvis, Dom and Ice.
LiE's Log Part 2
- Thread starter LiE
- Start date
Man of Honour
Definitely a freak of nature - can't wait to see you compete!
Man of Honour
Someone needs to setup a strongman meet! Morba!!!!!!
I'm looking forward it!Changing things round a little this week. Doing deads tonight and moving squats to Saturday. This means I can do my 5RM along side Dom
Tonight's session was so much harder than it should've been. I don't normally do deadlifts on a Tuesday, maybe there's a reason. Couldn't get my grove and was bloody tired throughout (nothing like blowing your nose between sets either).
Anyway, enough of the excuses. Missed the PB by 1 rep, but confident I can get it next week.
Deads
80x10
110x6
140x4
170x2
190x1
225x4 - 5kg more than last week, but I managed 5 last time. I was tired going into the set, I think you can tell.
DB Rows
50x12/12 x3
Dug deep to hit the required reps
Chins
7,6,5
My biceps were already finished from the rows so these were lol
fuark hex plates!!
Anyway, enough of the excuses. Missed the PB by 1 rep, but confident I can get it next week.
Deads
80x10
110x6
140x4
170x2
190x1
225x4 - 5kg more than last week, but I managed 5 last time. I was tired going into the set, I think you can tell.
DB Rows
50x12/12 x3
Dug deep to hit the required reps
Chins
7,6,5
My biceps were already finished from the rows so these were lol
fuark hex plates!!
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Caporegime
Damn hex plates!!! 
Still makes me laugh how easy it all goes up
Still makes me laugh how easy it all goes up
I'm starting to dislike 5s for deads, but I'll stick at it until I go to tasty triples.
I'm not sure I could muster much for a mock meet unless I take the rest of the week off. I guess the point of the mock meet isn't to really lift my best but to get a feel for competing? Screw, let's do it. I'll take it easy the rest of the week and recover as much as I can for Saturday.
Caporegime
If you do decide to do any deadlifting on Saturday you can enjoy our lovely round plates
+ awesome platform
Doubt I'll be doing any kind of mock meet seeing as I can't bench, I'll just lift something
Yea sounds like a plan. I don't really want to try and pull near my max for deads so soon. I haven't really tested to see where I can get my squat so it could be interesting. Shall I put some numbers together for my lifts then?
Caporegime
Seeing as I repped my previous squat rm I have no idea what that is In reality, my squat 1rm probably is only just 100kg with proper depth.
Bench no doubt hasn't changed barbell wise.
Deadlifts...not sure, 140 might shift, it'd have to be a good day!
In reality, my squat 1rm probably is only just 100kg with proper depth.Bench no doubt hasn't changed barbell wise.
Deadlifts...not sure, 140 might shift, it'd have to be a good day!
Yeah if you want, or we can just see how you feel on the day.
Delvis, you are not doing a mock meet!
Actually you can if you want, but I bet we can find more productive things to do. For example, stop you squatting/deadlifting like a vagine
Delvis, you are not doing a mock meet!
Actually you can if you want, but I bet we can find more productive things to do. For example, stop you squatting/deadlifting like a vagine
I have a feeling I'm going to be broken in new and wonderful ways.
Caporegime
I know im not, just saying
I just need a touch more help for getting depth properly on my squats, seem to hit a wall once weight goes up
Lie: youre going to have all kinds of paaaaaain!
I just need a touch more help for getting depth properly on my squats, seem to hit a wall once weight goes up
Lie: youre going to have all kinds of paaaaaain!
Man of Honour
I won't be squatting on Saturday, I'll be deadlifting for sure