LiE's Log Part 2

icecold · 27 Sep 2012 at 17:05

Careful with soft tissue work in the front delt! If it's actually your bicep tendon, you'll make it worse :/

LiE · 27 Sep 2012 at 17:47

Noted. I tend to stick the lacross ball in the pec/front delt joint.

LiE · 29 Sep 2012 at 13:25

My car's off the road for a week or so. This means I'll have to train early in the morning before work if I want to use my wife's car. Should be an interesting experience.

Deception · 29 Sep 2012 at 17:47

Welcome to the club!

LiE · 29 Sep 2012 at 17:52

Luckily I work from home, so it doesn't have to be too early. I'll probably get up at 6.45, eat and be in the gym for 7.15.

mrthingyx · 29 Sep 2012 at 21:46

Caffeine free... How do you do it?

LiE · 30 Sep 2012 at 11:11

I'm lucky enough to work from home, so I go to bed at 11pm and wake up at 8am. I imagine if I went back to doing consultancy I'd probably need it, especially the London commute.

LiE · 30 Sep 2012 at 14:47

Diet refresh next week. I'll post more info soon.

Delvis · 30 Sep 2012 at 17:20

Ooh er! Cleaning up diet refresh or a complete overhall?

LiE · 30 Sep 2012 at 20:08

Breakfast - porridge with blue berries, banana, scoop of whey and walnuts
Mid morning - 100g whole grain rice with 80g lean mince beef and 25g almonds
Lunch - Shake: 38g whey, 100g oats and 5g creatine.
Mid afternoon - 200g sweet potato with 120g chicken and 25g almonds
Post workout - 38g whey and 30g dextrose

Dinners are still random and unmeasured
This week for example I will have the following dinners.

Ham, eggs, tomatoes and onion rings.
Lamb roast.
Pizza.
Spinach and ricotta tortellini with baby tomatoes
BBQ chicken wraps.

Deception · 30 Sep 2012 at 20:24

What cycle/week are you on now?

LiE · 30 Sep 2012 at 20:38

Start of cycle 3 tomorrow. Not expecting much with morning training next week.

Delvis · 30 Sep 2012 at 20:51

Jeeeez. My rice quota for the day has been 50g for the past month or so

Deception · 30 Sep 2012 at 20:53

LiE said:
Start of cycle 3 tomorrow. Not expecting much with morning training next week.

It's not that bad, just takes some getting used to.

LiE · 1 Oct 2012 at 08:50

First morning session done. I didn't do sprints or mobility, just didn't have the energy levels. Strength was OK on my + set, managed 120 x 10 bench press.

LiE · 1 Oct 2012 at 10:23

Breakfast was spot on. The vanilla whey gave the porridge a nice flavour.

arty shot

Delvis · 1 Oct 2012 at 10:32

Tescos seems to have run out of blueberries

LiE · 1 Oct 2012 at 10:33

Asda had run out of sweet potato, luckily as I was checking out there was a bag on the side to be put back so I nabbed that.

Delvis · 1 Oct 2012 at 10:37

Steedie · 3 Oct 2012 at 08:49

Needs more anabolic lighting pics!

It must be time for part 3?