LiE's Log Part 2

  • Thread starter Thread starter LiE
  • Start date Start date
My car's off the road for a week or so. This means I'll have to train early in the morning before work if I want to use my wife's car. Should be an interesting experience.
 
I'm lucky enough to work from home, so I go to bed at 11pm and wake up at 8am. I imagine if I went back to doing consultancy I'd probably need it, especially the London commute.
 
Breakfast - porridge with blue berries, banana, scoop of whey and walnuts
Mid morning - 100g whole grain rice with 80g lean mince beef and 25g almonds
Lunch - Shake: 38g whey, 100g oats and 5g creatine.
Mid afternoon - 200g sweet potato with 120g chicken and 25g almonds
Post workout - 38g whey and 30g dextrose

Dinners are still random and unmeasured
This week for example I will have the following dinners.

Ham, eggs, tomatoes and onion rings.
Lamb roast.
Pizza.
Spinach and ricotta tortellini with baby tomatoes
BBQ chicken wraps.
 
First morning session done. I didn't do sprints or mobility, just didn't have the energy levels. Strength was OK on my + set, managed 120 x 10 bench press.
 
Breakfast was spot on. The vanilla whey gave the porridge a nice flavour.

arty shot :p

75646_10151176838074594_212935778_n.jpg
 
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