LiE's Log Part 2

LiE · 13 May 2013 at 22:02

Doing 5s at the moment, increasing it each week and seeing how it goes. Will switch to 3s soon then away for 2 weeks on holiday.

Djdom56 · 13 May 2013 at 22:45

Joocy work bro. Loving the toplessness.

Your T-spine looks a little tight on those fronties. Might be some double ball action would be a good thing. Are you doing it front rack style or cross grip?

mrthingyx · 13 May 2013 at 23:04

Djdom56 said:
Joocy work bro. Loving the toplessness.

Your T-spine looks a little tight on those fronties. Might be some double ball action would be a good thing. Are you doing it front rack style or cross grip?

Shoulders aren't back, methinks.

And I think, LiE, you're using cross-grip by the look of things?

Either way, that is an amusing amount of wrk after the back and DBS squats! Awesome!

LiE · 14 May 2013 at 06:02

Yea cross armed, you know the deal with my general flexibility in regards to my shoulders

LiE · 15 May 2013 at 19:31

Paused Bench Press
BAR all kinds
60x6
80x3
100x1 - doing hand offs now, need practice.
120x1
130x5 - press command now. comfy.
130x5 - good.
130x5 - best set.

Bench Press
120x10 - tasty.

CGBP
90x8
95x8 - last 2 reps were hard
95x8 - triceps dead.

OHP
BARx6
50x6 - without triceps these are silly hard.
50x5 - arms pls respond!
40x6 - no power. OHP with dead triceps is bad.

RC shizzle - fuuuu so much pump and burn!

Felt strong tonight, pleased with how it went with hand offs and press commands.

Delvis · 15 May 2013 at 19:51

Can't remember if I asked you already, what are you doing for the RC stuff?

LiE · 15 May 2013 at 19:54

http://www.t-nation.com/free_online...ce_repair/cracking_the_rotator_cuff_conundrum

Delvis · 15 May 2013 at 20:05

Taaaaaaaaaa (again)

LiE · 15 May 2013 at 20:18

Brother did a strong 105 single tonight on bench press also. Failed 107.5 after but still good progress and weight for 66kg.

Delvis · 15 May 2013 at 20:51

The picture you posted the other day in Kai's thread, was that your younger brother? Drinking all that coke?

LiE · 15 May 2013 at 20:51

Yea my younger bro, the same one who came on Sunday and the comp back in Feb.

He drinks a fair amount of diet coke yea.

Delvis · 15 May 2013 at 21:33

The coke thing was more to differentiate the two

Fuarrr, I'm jelly, he's going to be pushing even better numbers soon¡

LiE · 15 May 2013 at 21:53

Yup, I'm pushing him hard and he's following my routine quite closely.

Syla5 · 15 May 2013 at 22:13

How's his squat and deadlifts coming along, or has the pressure from the girlfriend forced him to stay a chest only monkey?

icecold · 15 May 2013 at 23:11

LiE said:
Bench Press
120x10 - tasty.

WAT

LiE · 16 May 2013 at 06:04

Syla5 said:
How's his squat and deadlifts coming along, or has the pressure from the girlfriend forced him to stay a chest only monkey?

I'm still trying to get him to deadlift. He is doing 100x5x3 now on squats.

Syla5 · 16 May 2013 at 08:52

Keep at it man, he's still so young and full of potential. Talking of young and potential, when are you gonna get Sam lifting

Delvis · 16 May 2013 at 09:08

That's some good squatting.

LiE · 16 May 2013 at 11:06

icecold said:
WAT

I was surprised too, was aiming for 8. Could have got 12 I think!

Delvis · 16 May 2013 at 11:20

Well, I'm repping 40kg now, I'm nearly there.