Besides a low volume lifting session on Saturday (minimal compounds/effort - due to continued headache & sinus pressure) and my usual Sunday spin 2hrs Z2, I had a VERY sedentary weekend, with more naps and hours sleep than I care to mention and generally feel tip top currently, apart from the remnants of this disease...
Deads felt quick/powerful by comparison today, 4 x 4 @ 100KG with plenty of pauses and lots left in the tank. Similar story for LB squats.
Flat bench felt.... fine, huzzah. 3 x 15 @ 60KG, much pump. Generally the slight shortness/stretch I was feeling, that was causing me to feel a little unsettled during some movements on my left tendon/pec, has subsided.
Looking to drop a few lbs before mid-march for a week in Sierra Nevada on two wheels so will taper in to a deficit for the next month and see what shifts. Undoubtedly if I don't eat everything insight I'll come back lighter.
That said, despite riding 3-400 miles the last two times I was overseas with the bike I still managed to come back slightly heavier
Deads felt quick/powerful by comparison today, 4 x 4 @ 100KG with plenty of pauses and lots left in the tank. Similar story for LB squats.
Flat bench felt.... fine, huzzah. 3 x 15 @ 60KG, much pump. Generally the slight shortness/stretch I was feeling, that was causing me to feel a little unsettled during some movements on my left tendon/pec, has subsided.
Looking to drop a few lbs before mid-march for a week in Sierra Nevada on two wheels so will taper in to a deficit for the next month and see what shifts. Undoubtedly if I don't eat everything insight I'll come back lighter.
That said, despite riding 3-400 miles the last two times I was overseas with the bike I still managed to come back slightly heavier