Man of Honour
That would probably be somewhere above my knees!
Do you structure your training to keep workouts from impacting each other?
Sounds frustrating!
There is only one solution, train gunz
I'm making myself do a month of arm work for tendon reasons (just in case).
The only way this will work is if EVERYONE else does them so I feel like less of a boob
I'm looking forward to getting our farmers handles out for some cardio Can't justify killing myself with some sort of cardio medley at the moment though.
Better session tonite.
Deadlifts:
Warm up
110x10
160x8
160x3
Straps on. Earlier than normal, bar was freezing and grip felt ****
180x5
180x3
200x3
Belt on
220x2
240x1
1 hour gone. 25 mins left before I had to leave. Hmm what else can we do....
Stone shouldering!
85kg atlas stone, no tacky
Just the 2 of us so go 1 for 1 (him then me then him etc)
1 left
1 right
1 left
1 right
Did this 6 times so 3 each side
Left and right 1 for 1
1 left and right
Did this 5 times
Faster now:
1 for 1
4 time (2 each shoulder)
5 mins left, let's go: 1 each shoulder again, no break. When the other person has done his two you go straight away:
6 x left and right.
20 mins of stone shouldering!
God damn, huffing and puffing after this, great finisher lol
Much happier with this session